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Bread, french or vienna, toasted (includes sourdough)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 20.61 gr. 5.8 gr.
Energy 319 kcal 90.4 kcal
Energy 1335 kj 378.5 kj
Protein 13 gr. 3.7 gr.
Total lipid (fat) 2.14 gr. 0.6 gr.
Ash 2.31 gr. 0.7 gr.
Carbohydrates 61.93 gr. 17.6 gr.
Fiber 3.1 gr. 0.9 gr.
Sugars 3.59 gr. 1 gr.
Calcium, Ca 47 mg 13.3 mg
Iron, Fe 3.87 mg 1.1 mg
Magnesium, Mg 31 mg 8.8 mg
Phosphorus, P 126 mg 35.7 mg
List continued below
Potassium, K 140 mg 39.7 mg
Sodium, Na 720 mg 204.1 mg
Zinc, Zn 1.05 mg 0.3 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.57 mg 0.2 mg
Selenium, Se 29.7 mcg 8.4 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.43 mg 0.1 mg
Vitamin B2, Riboflavin 0.37 mg 0.1 mg
Vitamin B3, Niacin 5.38 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.62 mg 0.2 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 140 mcg 39.7 mcg
Folic acid 111 mcg 31.5 mcg
Folate, food 29 mcg 8.2 mcg
Folate, DFE 217 mcg 61.5 mcg
Choline, total 17.5 mg 5 mg
Betaine 58.6 mg 16.6 mg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Vitamin K (phylloquinone) 0.5 mcg 0.1 mcg
Fats, saturated 0.5 gr. 0.1 gr.
Fats, monounsaturated 0.39 gr. 0.1 gr.
Fats, polyunsaturated 0.83 gr. 0.2 gr.
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.32 gr. 0.1 gr.
Isoleucine 0.42 gr. 0.1 gr.
Leucine 0.76 gr. 0.2 gr.
Lysine 0.33 gr. 0.1 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.54 gr. 0.2 gr.
Tyrosine 0.21 gr. 0.1 gr.
Valine 0.48 gr. 0.1 gr.
Arginine 0.41 gr. 0.1 gr.
Histidine 0.23 gr. 0.1 gr.
Alanine 0.36 gr. 0.1 gr.
Aspartic acid 0.5 gr. 0.1 gr.
Glutamic acid 3.65 gr. 1 gr.
Glycine 0.4 gr. 0.1 gr.
Proline 1.24 gr. 0.4 gr.
Serine 0.5 gr. 0.1 gr.
Lutein + zeaxanthin 13 mcg 3.7 mcg