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Bread, irish soda, prepared from recipe

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 30.1 gr. 8.5 gr.
Energy 290 kcal 82.2 kcal
Energy 1213 kj 343.9 kj
Protein 6.6 gr. 1.9 gr.
Total lipid (fat) 5 gr. 1.4 gr.
Ash 1.9 gr. 0.5 gr.
Carbohydrates 56 gr. 15.9 gr.
Fiber 2.6 gr. 0.7 gr.
Calcium, Ca 81 mg 23 mg
Iron, Fe 2.69 mg 0.8 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 114 mg 32.3 mg
Potassium, K 266 mg 75.4 mg
Sodium, Na 398 mg 112.8 mg
Zinc, Zn 0.57 mg 0.2 mg
List continued below
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.36 mg 0.1 mg
Selenium, Se 16 mcg 4.5 mcg
Vitamin C, ascorbic acid 0.8 mg 0.2 mg
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 2.41 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.25 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 47 mcg 13.3 mcg
Folic acid 37 mcg 10.5 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 73 mcg 20.7 mcg
Vitamin B12 0.05 mcg 0.01 mcg
Vitamin A, IU 194 IU 55 IU
Vitamin A, RAE 48 mcg 13.6 mcg
Retinol 45 mcg 12.8 mcg
Fats, saturated 1.11 gr. 0.3 gr.
Fats, monounsaturated 2 gr. 0.6 gr.
Fats, polyunsaturated 1.48 gr. 0.4 gr.
Cholesterol 18 mg 5.1 mg
Phytosterols 13 mg 3.7 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.2 gr. 0.1 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.44 gr. 0.1 gr.
Lysine 0.22 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.3 gr. 0.1 gr.
Tyrosine 0.2 gr. 0.1 gr.
Valine 0.28 gr. 0.1 gr.
Arginine 0.29 gr. 0.1 gr.
Histidine 0.16 gr. 0.05 gr.
Alanine 0.23 gr. 0.1 gr.
Aspartic acid 0.39 gr. 0.1 gr.
Glutamic acid 1.83 gr. 0.5 gr.
Glycine 0.19 gr. 0.1 gr.
Proline 0.6 gr. 0.2 gr.
Serine 0.3 gr. 0.1 gr.