|
Quantity per 100 gr. |
Quantity per oz |
| Water |
35.7 gr. |
10.1 gr. |
| Energy |
271 kcal |
76.8 kcal |
| Energy |
1134 kj |
321.5 kj |
| Protein |
8.8 gr. |
2.5 gr. |
| Total lipid (fat) |
3.5 gr. |
1 gr. |
| Ash |
1.9 gr. |
0.5 gr. |
| Carbohydrates |
50.1 gr. |
14.2 gr. |
| Fiber |
3.2 gr. |
0.9 gr. |
| Sugars |
3.17 gr. |
0.9 gr. |
| Calcium, Ca |
78 mg |
22.1 mg |
| Iron, Fe |
2.94 mg |
0.8 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
103 mg |
29.2 mg |
List continued below
|
| Potassium, K |
110 mg |
31.2 mg |
| Sodium, Na |
550 mg |
155.9 mg |
| Zinc, Zn |
0.86 mg |
0.2 mg |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Manganese, Mn |
0.46 mg |
0.1 mg |
| Selenium, Se |
27.2 mcg |
7.7 mcg |
| Vitamin B1, Thiamin |
0.47 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.38 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
191 mcg |
54.2 mcg |
| Folic acid |
161 mcg |
45.6 mcg |
| Folate, food |
30 mcg |
8.5 mcg |
| Folate, DFE |
304 mcg |
86.2 mcg |
| Choline, total |
14.6 mg |
4.1 mg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, monounsaturated |
0.81 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.39 gr. |
0.4 gr. |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.25 gr. |
0.1 gr. |
| Isoleucine |
0.33 gr. |
0.1 gr. |
| Leucine |
0.61 gr. |
0.2 gr. |
| Lysine |
0.2 gr. |
0.1 gr. |
| Methionine |
0.16 gr. |
0.04 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.43 gr. |
0.1 gr. |
| Tyrosine |
0.25 gr. |
0.1 gr. |
| Valine |
0.38 gr. |
0.1 gr. |
| Arginine |
0.32 gr. |
0.1 gr. |
| Histidine |
0.19 gr. |
0.1 gr. |
| Alanine |
0.28 gr. |
0.1 gr. |
| Aspartic acid |
0.38 gr. |
0.1 gr. |
| Glutamic acid |
2.99 gr. |
0.8 gr. |
| Glycine |
0.31 gr. |
0.1 gr. |
| Proline |
1 gr. |
0.3 gr. |
| Serine |
0.43 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
48 mcg |
13.6 mcg |
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