|
Quantity per 100 gr. |
Quantity per oz |
| Water |
36.94 gr. |
10.5 gr. |
| Energy |
265 kcal |
75.1 kcal |
| Energy |
1108 kj |
314.1 kj |
| Protein |
13.36 gr. |
3.8 gr. |
| Total lipid (fat) |
4.23 gr. |
1.2 gr. |
| Ash |
2.13 gr. |
0.6 gr. |
| Carbohydrates |
43.34 gr. |
12.3 gr. |
| Fiber |
7.4 gr. |
2.1 gr. |
| Sugars |
6.39 gr. |
1.8 gr. |
List continued below
|
| Starch |
25.67 gr. |
7.3 gr. |
| Glucose (dextrose) |
1.69 gr. |
0.5 gr. |
| Fructose |
2.45 gr. |
0.7 gr. |
| Lactose |
0.57 gr. |
0.2 gr. |
| Maltose |
1.67 gr. |
0.5 gr. |
| Calcium, Ca |
103 mg |
29.2 mg |
| Iron, Fe |
2.5 mg |
0.7 mg |
| Magnesium, Mg |
78 mg |
22.1 mg |
| Phosphorus, P |
228 mg |
64.6 mg |
| Potassium, K |
230 mg |
65.2 mg |
| Sodium, Na |
381 mg |
108 mg |
| Zinc, Zn |
1.7 mg |
0.5 mg |
| Copper, Cu |
0.28 mg |
0.1 mg |
| Manganese, Mn |
2.03 mg |
0.6 mg |
| Selenium, Se |
32.9 mcg |
9.3 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.28 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
4.04 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.34 mg |
0.1 mg |
| Vitamin B6 |
0.26 mg |
0.1 mg |
| Folate, total |
75 mcg |
21.3 mcg |
| Folate, food |
75 mcg |
21.3 mcg |
| Folate, DFE |
75 mcg |
21.3 mcg |
| Choline, total |
22 mg |
6.2 mg |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
0.1 mg |
| Tocopherol, beta |
0.09 mg |
0.03 mg |
| Tocopherol, gamma |
1.46 mg |
0.4 mg |
| Tocopherol, delta |
0.54 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
0.87 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.76 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.87 gr. |
0.5 gr. |
| Tryptophan |
0.12 gr. |
0.04 gr. |
| Threonine |
0.27 gr. |
0.1 gr. |
| Isoleucine |
0.32 gr. |
0.1 gr. |
| Leucine |
0.56 gr. |
0.2 gr. |
| Lysine |
0.29 gr. |
0.1 gr. |
| Methionine |
0.14 gr. |
0.04 gr. |
| Cystine |
0.18 gr. |
0.05 gr. |
| Phenylalanine |
0.39 gr. |
0.1 gr. |
| Tyrosine |
0.24 gr. |
0.1 gr. |
| Valine |
0.4 gr. |
0.1 gr. |
| Arginine |
0.49 gr. |
0.1 gr. |
| Histidine |
0.2 gr. |
0.1 gr. |
| Alanine |
0.34 gr. |
0.1 gr. |
| Aspartic acid |
0.55 gr. |
0.2 gr. |
| Glutamic acid |
2.2 gr. |
0.6 gr. |
| Glycine |
0.37 gr. |
0.1 gr. |
| Proline |
0.71 gr. |
0.2 gr. |
| Serine |
0.38 gr. |
0.1 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
94 mcg |
26.7 mcg |
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