|
Quantity per 100 gr. |
Quantity per oz |
Water |
31.46 gr. |
8.9 gr. |
Energy |
288 kcal |
81.7 kcal |
Energy |
1204 kj |
341.4 kj |
Protein |
14.52 gr. |
4.1 gr. |
Total lipid (fat) |
4.6 gr. |
1.3 gr. |
Ash |
2.32 gr. |
0.7 gr. |
Carbohydrates |
47.11 gr. |
13.4 gr. |
Fiber |
8.1 gr. |
2.3 gr. |
Sugars |
6.94 gr. |
2 gr. |
List continued below
|
Glucose (dextrose) |
1.84 gr. |
0.5 gr. |
Fructose |
2.67 gr. |
0.8 gr. |
Lactose |
0.62 gr. |
0.2 gr. |
Maltose |
1.82 gr. |
0.5 gr. |
Calcium, Ca |
111 mg |
31.5 mg |
Iron, Fe |
2.72 mg |
0.8 mg |
Magnesium, Mg |
85 mg |
24.1 mg |
Phosphorus, P |
247 mg |
70 mg |
Potassium, K |
250 mg |
70.9 mg |
Sodium, Na |
414 mg |
117.4 mg |
Zinc, Zn |
1.85 mg |
0.5 mg |
Copper, Cu |
0.31 mg |
0.1 mg |
Manganese, Mn |
2.2 mg |
0.6 mg |
Selenium, Se |
35.8 mcg |
10.2 mcg |
Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
Vitamin B1, Thiamin |
0.24 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
Vitamin B3, Niacin |
4.39 mg |
1.2 mg |
Vitamin B5, Pantothenic acid |
0.37 mg |
0.1 mg |
Vitamin B6 |
0.29 mg |
0.1 mg |
Folate, total |
70 mcg |
19.8 mcg |
Folate, food |
70 mcg |
19.8 mcg |
Folate, DFE |
70 mcg |
19.8 mcg |
Choline, total |
28.8 mg |
8.2 mg |
Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
Tocopherol, beta |
0.1 mg |
0.03 mg |
Tocopherol, gamma |
1.58 mg |
0.4 mg |
Tocopherol, delta |
0.59 mg |
0.2 mg |
Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
Fats, saturated |
0.95 gr. |
0.3 gr. |
Fats, monounsaturated |
0.83 gr. |
0.2 gr. |
Fats, polyunsaturated |
2.04 gr. |
0.6 gr. |
Tryptophan |
0.14 gr. |
0.04 gr. |
Threonine |
0.29 gr. |
0.1 gr. |
Isoleucine |
0.35 gr. |
0.1 gr. |
Leucine |
0.6 gr. |
0.2 gr. |
Lysine |
0.31 gr. |
0.1 gr. |
Methionine |
0.15 gr. |
0.04 gr. |
Cystine |
0.19 gr. |
0.1 gr. |
Phenylalanine |
0.42 gr. |
0.1 gr. |
Tyrosine |
0.26 gr. |
0.1 gr. |
Valine |
0.43 gr. |
0.1 gr. |
Arginine |
0.53 gr. |
0.1 gr. |
Histidine |
0.22 gr. |
0.1 gr. |
Alanine |
0.37 gr. |
0.1 gr. |
Aspartic acid |
0.6 gr. |
0.2 gr. |
Glutamic acid |
2.39 gr. |
0.7 gr. |
Glycine |
0.41 gr. |
0.1 gr. |
Proline |
0.77 gr. |
0.2 gr. |
Serine |
0.41 gr. |
0.1 gr. |
Lutein + zeaxanthin |
97 mcg |
27.5 mcg |