Bread, multi-grain, toasted (includes whole-grain)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	31.46 gr.	8.9 gr.
Energy	288 kcal	81.7 kcal
Energy	1204 kj	341.4 kj
Protein	14.52 gr.	4.1 gr.
Total lipid (fat)	4.6 gr.	1.3 gr.
Ash	2.32 gr.	0.7 gr.
Carbohydrates	47.11 gr.	13.4 gr.
Fiber	8.1 gr.	2.3 gr.
Sugars	6.94 gr.	2 gr.
List continued below
Glucose (dextrose)	1.84 gr.	0.5 gr.
Fructose	2.67 gr.	0.8 gr.
Lactose	0.62 gr.	0.2 gr.
Maltose	1.82 gr.	0.5 gr.
Calcium, Ca	111 mg	31.5 mg
Iron, Fe	2.72 mg	0.8 mg
Magnesium, Mg	85 mg	24.1 mg
Phosphorus, P	247 mg	70 mg
Potassium, K	250 mg	70.9 mg
Sodium, Na	414 mg	117.4 mg
Zinc, Zn	1.85 mg	0.5 mg
Copper, Cu	0.31 mg	0.1 mg
Manganese, Mn	2.2 mg	0.6 mg
Selenium, Se	35.8 mcg	10.2 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.24 mg	0.1 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	4.39 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.37 mg	0.1 mg
Vitamin B6	0.29 mg	0.1 mg
Folate, total	70 mcg	19.8 mcg
Folate, food	70 mcg	19.8 mcg
Folate, DFE	70 mcg	19.8 mcg
Choline, total	28.8 mg	8.2 mg
Vitamin E (alpha-tocopherol)	0.4 mg	0.1 mg
Tocopherol, beta	0.1 mg	0.03 mg
Tocopherol, gamma	1.58 mg	0.4 mg
Tocopherol, delta	0.59 mg	0.2 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Fats, saturated	0.95 gr.	0.3 gr.
Fats, monounsaturated	0.83 gr.	0.2 gr.
Fats, polyunsaturated	2.04 gr.	0.6 gr.
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.29 gr.	0.1 gr.
Isoleucine	0.35 gr.	0.1 gr.
Leucine	0.6 gr.	0.2 gr.
Lysine	0.31 gr.	0.1 gr.
Methionine	0.15 gr.	0.04 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	0.42 gr.	0.1 gr.
Tyrosine	0.26 gr.	0.1 gr.
Valine	0.43 gr.	0.1 gr.
Arginine	0.53 gr.	0.1 gr.
Histidine	0.22 gr.	0.1 gr.
Alanine	0.37 gr.	0.1 gr.
Aspartic acid	0.6 gr.	0.2 gr.
Glutamic acid	2.39 gr.	0.7 gr.
Glycine	0.41 gr.	0.1 gr.
Proline	0.77 gr.	0.2 gr.
Serine	0.41 gr.	0.1 gr.
Lutein + zeaxanthin	97 mcg	27.5 mcg