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Bread, oat bran

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 44 gr. 12.5 gr.
Energy 236 kcal 66.9 kcal
Energy 987 kj 279.8 kj
Protein 10.4 gr. 2.9 gr.
Total lipid (fat) 4.4 gr. 1.2 gr.
Ash 1.5 gr. 0.4 gr.
Carbohydrates 39.8 gr. 11.3 gr.
Fiber 4.5 gr. 1.3 gr.
Sugars 7.7 gr. 2.2 gr.
Calcium, Ca 65 mg 18.4 mg
Iron, Fe 3.12 mg 0.9 mg
Magnesium, Mg 35 mg 9.9 mg
Phosphorus, P 141 mg 40 mg
List continued below
Potassium, K 147 mg 41.7 mg
Sodium, Na 353 mg 100.1 mg
Zinc, Zn 0.89 mg 0.3 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.78 mg 0.2 mg
Selenium, Se 30 mcg 8.5 mcg
Vitamin B1, Thiamin 0.5 mg 0.1 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 4.83 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.58 mg 0.2 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 81 mcg 23 mcg
Folic acid 56 mcg 15.9 mcg
Folate, food 25 mcg 7.1 mcg
Folate, DFE 120 mcg 34 mcg
Choline, total 18.7 mg 5.3 mg
Vitamin A, IU 5 IU 1.4 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.44 mg 0.1 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg
Fats, saturated 0.7 gr. 0.2 gr.
Fats, monounsaturated 1.59 gr. 0.5 gr.
Fats, polyunsaturated 1.69 gr. 0.5 gr.
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.3 gr. 0.1 gr.
Isoleucine 0.4 gr. 0.1 gr.
Leucine 0.73 gr. 0.2 gr.
Lysine 0.3 gr. 0.1 gr.
Methionine 0.18 gr. 0.1 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.52 gr. 0.1 gr.
Tyrosine 0.32 gr. 0.1 gr.
Valine 0.46 gr. 0.1 gr.
Arginine 0.45 gr. 0.1 gr.
Histidine 0.23 gr. 0.1 gr.
Alanine 0.37 gr. 0.1 gr.
Aspartic acid 0.55 gr. 0.2 gr.
Glutamic acid 3.16 gr. 0.9 gr.
Glycine 0.4 gr. 0.1 gr.
Proline 1.06 gr. 0.3 gr.
Serine 0.5 gr. 0.1 gr.
Lutein + zeaxanthin 46 mcg 13 mcg