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Bread, oat bran, toasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 38.5 gr. 10.9 gr.
Energy 259 kcal 73.4 kcal
Energy 1084 kj 307.3 kj
Protein 11.4 gr. 3.2 gr.
Total lipid (fat) 4.8 gr. 1.4 gr.
Ash 1.6 gr. 0.5 gr.
Carbohydrates 43.7 gr. 12.4 gr.
Fiber 4.9 gr. 1.4 gr.
Sugars 8.46 gr. 2.4 gr.
Calcium, Ca 71 mg 20.1 mg
Iron, Fe 3.43 mg 1 mg
Magnesium, Mg 34 mg 9.6 mg
Phosphorus, P 116 mg 32.9 mg
List continued below
Potassium, K 123 mg 34.9 mg
Sodium, Na 387 mg 109.7 mg
Zinc, Zn 1.05 mg 0.3 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.76 mg 0.2 mg
Selenium, Se 33 mcg 9.4 mcg
Vitamin B1, Thiamin 0.44 mg 0.1 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 4.78 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.11 mg 0.03 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 69 mcg 19.6 mcg
Folic acid 50 mcg 14.2 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 104 mcg 29.5 mcg
Choline, total 16.1 mg 4.6 mg
Vitamin A, IU 5 IU 1.4 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.48 mg 0.1 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Fats, saturated 0.77 gr. 0.2 gr.
Fats, monounsaturated 1.75 gr. 0.5 gr.
Fats, polyunsaturated 1.86 gr. 0.5 gr.
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.33 gr. 0.1 gr.
Isoleucine 0.44 gr. 0.1 gr.
Leucine 0.81 gr. 0.2 gr.
Lysine 0.33 gr. 0.1 gr.
Methionine 0.2 gr. 0.1 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.57 gr. 0.2 gr.
Tyrosine 0.36 gr. 0.1 gr.
Valine 0.51 gr. 0.1 gr.
Arginine 0.49 gr. 0.1 gr.
Histidine 0.25 gr. 0.1 gr.
Alanine 0.41 gr. 0.1 gr.
Aspartic acid 0.6 gr. 0.2 gr.
Glutamic acid 3.48 gr. 1 gr.
Glycine 0.43 gr. 0.1 gr.
Proline 1.16 gr. 0.3 gr.
Serine 0.55 gr. 0.2 gr.
Lutein + zeaxanthin 48 mcg 13.6 mcg