Bread, oat bran, toasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	38.5 gr.	10.9 gr.
Energy	259 kcal	73.4 kcal
Energy	1084 kj	307.3 kj
Protein	11.4 gr.	3.2 gr.
Total lipid (fat)	4.8 gr.	1.4 gr.
Ash	1.6 gr.	0.5 gr.
Carbohydrates	43.7 gr.	12.4 gr.
Fiber	4.9 gr.	1.4 gr.
Sugars	8.46 gr.	2.4 gr.
Calcium, Ca	71 mg	20.1 mg
Iron, Fe	3.43 mg	1 mg
Magnesium, Mg	34 mg	9.6 mg
Phosphorus, P	116 mg	32.9 mg
List continued below
Potassium, K	123 mg	34.9 mg
Sodium, Na	387 mg	109.7 mg
Zinc, Zn	1.05 mg	0.3 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.76 mg	0.2 mg
Selenium, Se	33 mcg	9.4 mcg
Vitamin B1, Thiamin	0.44 mg	0.1 mg
Vitamin B2, Riboflavin	0.34 mg	0.1 mg
Vitamin B3, Niacin	4.78 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.11 mg	0.03 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	69 mcg	19.6 mcg
Folic acid	50 mcg	14.2 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	104 mcg	29.5 mcg
Choline, total	16.1 mg	4.6 mg
Vitamin A, IU	5 IU	1.4 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.48 mg	0.1 mg
Vitamin K (phylloquinone)	1.3 mcg	0.4 mcg
Fats, saturated	0.77 gr.	0.2 gr.
Fats, monounsaturated	1.75 gr.	0.5 gr.
Fats, polyunsaturated	1.86 gr.	0.5 gr.
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.33 gr.	0.1 gr.
Isoleucine	0.44 gr.	0.1 gr.
Leucine	0.81 gr.	0.2 gr.
Lysine	0.33 gr.	0.1 gr.
Methionine	0.2 gr.	0.1 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.57 gr.	0.2 gr.
Tyrosine	0.36 gr.	0.1 gr.
Valine	0.51 gr.	0.1 gr.
Arginine	0.49 gr.	0.1 gr.
Histidine	0.25 gr.	0.1 gr.
Alanine	0.41 gr.	0.1 gr.
Aspartic acid	0.6 gr.	0.2 gr.
Glutamic acid	3.48 gr.	1 gr.
Glycine	0.43 gr.	0.1 gr.
Proline	1.16 gr.	0.3 gr.
Serine	0.55 gr.	0.2 gr.
Lutein + zeaxanthin	48 mcg	13.6 mcg