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Bread, oatmeal, toasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 31.2 gr. 8.8 gr.
Energy 292 kcal 82.8 kcal
Energy 1222 kj 346.5 kj
Protein 9.2 gr. 2.6 gr.
Total lipid (fat) 4.8 gr. 1.4 gr.
Ash 2.1 gr. 0.6 gr.
Carbohydrates 52.7 gr. 14.9 gr.
Fiber 4.3 gr. 1.2 gr.
Sugars 8.84 gr. 2.5 gr.
Calcium, Ca 72 mg 20.4 mg
Iron, Fe 2.94 mg 0.8 mg
Magnesium, Mg 41 mg 11.6 mg
Phosphorus, P 137 mg 38.8 mg
List continued below
Potassium, K 154 mg 43.7 mg
Sodium, Na 486 mg 137.8 mg
Zinc, Zn 1.11 mg 0.3 mg
Copper, Cu 0.23 mg 0.1 mg
Manganese, Mn 1.02 mg 0.3 mg
Selenium, Se 26.7 mcg 7.6 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.35 mg 0.1 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 3.07 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.24 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 53 mcg 15 mcg
Folic acid 32 mcg 9.1 mcg
Folate, food 21 mcg 6 mcg
Folate, DFE 75 mcg 21.3 mcg
Choline, total 15.9 mg 4.5 mg
Vitamin B12 0.02 mcg 0.01 mcg
Vitamin A, IU 15 IU 4.3 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Retinol 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.53 mg 0.2 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg
Fats, saturated 0.76 gr. 0.2 gr.
Fats, monounsaturated 1.72 gr. 0.5 gr.
Fats, polyunsaturated 1.85 gr. 0.5 gr.
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.27 gr. 0.1 gr.
Isoleucine 0.35 gr. 0.1 gr.
Leucine 0.66 gr. 0.2 gr.
Lysine 0.29 gr. 0.1 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.45 gr. 0.1 gr.
Tyrosine 0.29 gr. 0.1 gr.
Valine 0.43 gr. 0.1 gr.
Arginine 0.43 gr. 0.1 gr.
Histidine 0.2 gr. 0.1 gr.
Alanine 0.36 gr. 0.1 gr.
Aspartic acid 0.55 gr. 0.2 gr.
Glutamic acid 2.62 gr. 0.7 gr.
Glycine 0.37 gr. 0.1 gr.
Proline 0.83 gr. 0.2 gr.
Serine 0.44 gr. 0.1 gr.
Lutein + zeaxanthin 75 mcg 21.3 mcg