|
Quantity per 100 gr. |
Quantity per oz |
| Water |
32.1 gr. |
9.1 gr. |
| Energy |
275 kcal |
78 kcal |
| Energy |
1151 kj |
326.3 kj |
| Protein |
9.1 gr. |
2.6 gr. |
| Total lipid (fat) |
1.2 gr. |
0.3 gr. |
| Ash |
1.9 gr. |
0.5 gr. |
| Carbohydrates |
55.7 gr. |
15.8 gr. |
| Fiber |
2.2 gr. |
0.6 gr. |
| Sugars |
1.3 gr. |
0.4 gr. |
| Calcium, Ca |
86 mg |
24.4 mg |
| Iron, Fe |
2.62 mg |
0.7 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
97 mg |
27.5 mg |
List continued below
|
| Potassium, K |
120 mg |
34 mg |
| Sodium, Na |
536 mg |
152 mg |
| Zinc, Zn |
0.84 mg |
0.2 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.48 mg |
0.1 mg |
| Selenium, Se |
27.1 mcg |
7.7 mcg |
| Vitamin B1, Thiamin |
0.6 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.33 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.63 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.4 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
107 mcg |
30.3 mcg |
| Folic acid |
83 mcg |
23.5 mcg |
| Folate, food |
24 mcg |
6.8 mcg |
| Folate, DFE |
165 mcg |
46.8 mcg |
| Choline, total |
14.6 mg |
4.1 mg |
| Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
0.17 gr. |
0.05 gr. |
| Fats, monounsaturated |
0.11 gr. |
0.03 gr. |
| Fats, polyunsaturated |
0.54 gr. |
0.2 gr. |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.26 gr. |
0.1 gr. |
| Isoleucine |
0.35 gr. |
0.1 gr. |
| Leucine |
0.63 gr. |
0.2 gr. |
| Lysine |
0.22 gr. |
0.1 gr. |
| Methionine |
0.16 gr. |
0.05 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.45 gr. |
0.1 gr. |
| Tyrosine |
0.26 gr. |
0.1 gr. |
| Valine |
0.39 gr. |
0.1 gr. |
| Arginine |
0.33 gr. |
0.1 gr. |
| Histidine |
0.2 gr. |
0.1 gr. |
| Alanine |
0.3 gr. |
0.1 gr. |
| Aspartic acid |
0.41 gr. |
0.1 gr. |
| Glutamic acid |
3.03 gr. |
0.9 gr. |
| Glycine |
0.32 gr. |
0.1 gr. |
| Proline |
1.01 gr. |
0.3 gr. |
| Serine |
0.44 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
53 mcg |
15 mcg |
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