Random articles: Cocoa caffeine · Nitrates and nitrites · Vitamin K
Calories database: · Blueberries calories · Yoghurt calories · Rum calories · Lamb calories · Peanut butter calories · Tzatziki calories
Log in/Register
< Calorie database

Bread, protein (includes gluten)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 40 gr. 11.3 gr.
Energy 245 kcal 69.5 kcal
Energy 1025 kj 290.6 kj
Protein 12.1 gr. 3.4 gr.
Total lipid (fat) 2.2 gr. 0.6 gr.
Ash 1.9 gr. 0.5 gr.
Carbohydrates 43.8 gr. 12.4 gr.
Fiber 3 gr. 0.9 gr.
Sugars 1.44 gr. 0.4 gr.
Calcium, Ca 124 mg 35.2 mg
Iron, Fe 4.15 mg 1.2 mg
Magnesium, Mg 65 mg 18.4 mg
Phosphorus, P 185 mg 52.5 mg
List continued below
Potassium, K 322 mg 91.3 mg
Sodium, Na 404 mg 114.5 mg
Zinc, Zn 1.82 mg 0.5 mg
Copper, Cu 0.42 mg 0.1 mg
Manganese, Mn 1.47 mg 0.4 mg
Selenium, Se 32.9 mcg 9.3 mcg
Vitamin B1, Thiamin 0.36 mg 0.1 mg
Vitamin B2, Riboflavin 0.39 mg 0.1 mg
Vitamin B3, Niacin 4.29 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.42 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 116 mcg 32.9 mcg
Folic acid 81 mcg 23 mcg
Folate, food 35 mcg 9.9 mcg
Folate, DFE 173 mcg 49.1 mcg
Choline, total 18.7 mg 5.3 mg
Vitamin A, IU 5 IU 1.4 IU
Vitamin E (alpha-tocopherol) 0.36 mg 0.1 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Fats, saturated 0.33 gr. 0.1 gr.
Fats, monounsaturated 0.18 gr. 0.1 gr.
Fats, polyunsaturated 1.01 gr. 0.3 gr.
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.37 gr. 0.1 gr.
Isoleucine 0.47 gr. 0.1 gr.
Leucine 0.86 gr. 0.2 gr.
Lysine 0.37 gr. 0.1 gr.
Methionine 0.2 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.6 gr. 0.2 gr.
Tyrosine 0.36 gr. 0.1 gr.
Valine 0.52 gr. 0.1 gr.
Arginine 0.55 gr. 0.2 gr.
Histidine 0.27 gr. 0.1 gr.
Alanine 0.41 gr. 0.1 gr.
Aspartic acid 0.73 gr. 0.2 gr.
Glutamic acid 3.69 gr. 1 gr.
Glycine 0.44 gr. 0.1 gr.
Proline 1.22 gr. 0.3 gr.
Serine 0.61 gr. 0.2 gr.
Carotene, beta 3 mcg 0.9 mcg
Lutein + zeaxanthin 77 mcg 21.8 mcg