|
Quantity per 100 gr. |
Quantity per oz |
| Water |
37.9 gr. |
10.7 gr. |
| Energy |
250 kcal |
70.9 kcal |
| Energy |
1046 kj |
296.6 kj |
| Protein |
8.7 gr. |
2.5 gr. |
| Total lipid (fat) |
3.1 gr. |
0.9 gr. |
| Ash |
2.6 gr. |
0.7 gr. |
| Carbohydrates |
47.5 gr. |
13.5 gr. |
| Fiber |
6.5 gr. |
1.8 gr. |
| Sugars |
0.53 gr. |
0.2 gr. |
| Calcium, Ca |
68 mg |
19.3 mg |
| Iron, Fe |
2.87 mg |
0.8 mg |
| Magnesium, Mg |
54 mg |
15.3 mg |
| Phosphorus, P |
178 mg |
50.5 mg |
List continued below
|
| Potassium, K |
208 mg |
59 mg |
| Sodium, Na |
596 mg |
169 mg |
| Zinc, Zn |
1.48 mg |
0.4 mg |
| Copper, Cu |
0.29 mg |
0.1 mg |
| Manganese, Mn |
1.31 mg |
0.4 mg |
| Selenium, Se |
24.5 mcg |
6.9 mcg |
| Vitamin B1, Thiamin |
0.33 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.31 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.09 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.4 mg |
0.1 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
93 mcg |
26.4 mcg |
| Folic acid |
59 mcg |
16.7 mcg |
| Folate, food |
34 mcg |
9.6 mcg |
| Folate, DFE |
134 mcg |
38 mcg |
| Choline, total |
14.6 mg |
4.1 mg |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.8 mcg |
0.2 mcg |
| Fats, saturated |
0.44 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.93 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.24 gr. |
0.4 gr. |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.27 gr. |
0.1 gr. |
| Isoleucine |
0.33 gr. |
0.1 gr. |
| Leucine |
0.6 gr. |
0.2 gr. |
| Lysine |
0.25 gr. |
0.1 gr. |
| Methionine |
0.16 gr. |
0.04 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.42 gr. |
0.1 gr. |
| Tyrosine |
0.24 gr. |
0.1 gr. |
| Valine |
0.4 gr. |
0.1 gr. |
| Arginine |
0.36 gr. |
0.1 gr. |
| Histidine |
0.2 gr. |
0.1 gr. |
| Alanine |
0.32 gr. |
0.1 gr. |
| Aspartic acid |
0.48 gr. |
0.1 gr. |
| Glutamic acid |
2.72 gr. |
0.8 gr. |
| Glycine |
0.34 gr. |
0.1 gr. |
| Proline |
0.95 gr. |
0.3 gr. |
| Serine |
0.42 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
46 mcg |
13 mcg |
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