|
Quantity per 100 gr. |
Quantity per oz |
Water |
31.8 gr. |
9 gr. |
Energy |
275 kcal |
78 kcal |
Energy |
1151 kj |
326.3 kj |
Protein |
9.5 gr. |
2.7 gr. |
Total lipid (fat) |
3.4 gr. |
1 gr. |
Ash |
2.8 gr. |
0.8 gr. |
Carbohydrates |
52.2 gr. |
14.8 gr. |
Fiber |
7.1 gr. |
2 gr. |
Sugars |
0.58 gr. |
0.2 gr. |
Calcium, Ca |
74 mg |
21 mg |
Iron, Fe |
3.15 mg |
0.9 mg |
Magnesium, Mg |
60 mg |
17 mg |
Phosphorus, P |
195 mg |
55.3 mg |
List continued below
|
Potassium, K |
228 mg |
64.6 mg |
Sodium, Na |
655 mg |
185.7 mg |
Zinc, Zn |
1.62 mg |
0.5 mg |
Copper, Cu |
0.32 mg |
0.1 mg |
Manganese, Mn |
1.43 mg |
0.4 mg |
Selenium, Se |
26.9 mcg |
7.6 mcg |
Vitamin B1, Thiamin |
0.29 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
Vitamin B3, Niacin |
3.06 mg |
0.9 mg |
Vitamin B5, Pantothenic acid |
0.29 mg |
0.1 mg |
Vitamin B6 |
0.12 mg |
0.04 mg |
Folate, total |
87 mcg |
24.7 mcg |
Folic acid |
61 mcg |
17.3 mcg |
Folate, food |
26 mcg |
7.4 mcg |
Folate, DFE |
129 mcg |
36.6 mcg |
Choline, total |
16.1 mg |
4.6 mg |
Vitamin E (alpha-tocopherol) |
0.46 mg |
0.1 mg |
Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |
Fats, saturated |
0.48 gr. |
0.1 gr. |
Fats, monounsaturated |
1.02 gr. |
0.3 gr. |
Fats, polyunsaturated |
1.36 gr. |
0.4 gr. |
Tryptophan |
0.11 gr. |
0.03 gr. |
Threonine |
0.29 gr. |
0.1 gr. |
Isoleucine |
0.37 gr. |
0.1 gr. |
Leucine |
0.66 gr. |
0.2 gr. |
Lysine |
0.27 gr. |
0.1 gr. |
Methionine |
0.17 gr. |
0.05 gr. |
Cystine |
0.21 gr. |
0.1 gr. |
Phenylalanine |
0.46 gr. |
0.1 gr. |
Tyrosine |
0.26 gr. |
0.1 gr. |
Valine |
0.44 gr. |
0.1 gr. |
Arginine |
0.4 gr. |
0.1 gr. |
Histidine |
0.22 gr. |
0.1 gr. |
Alanine |
0.36 gr. |
0.1 gr. |
Aspartic acid |
0.52 gr. |
0.1 gr. |
Glutamic acid |
2.99 gr. |
0.8 gr. |
Glycine |
0.37 gr. |
0.1 gr. |
Proline |
1.04 gr. |
0.3 gr. |
Serine |
0.46 gr. |
0.1 gr. |
Lutein + zeaxanthin |
48 mcg |
13.6 mcg |