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Bread, raisin, enriched

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 33.6 gr. 9.5 gr.
Energy 274 kcal 77.7 kcal
Energy 1146 kj 324.9 kj
Protein 7.9 gr. 2.2 gr.
Total lipid (fat) 4.4 gr. 1.2 gr.
Ash 1.8 gr. 0.5 gr.
Carbohydrates 52.3 gr. 14.8 gr.
Fiber 4.3 gr. 1.2 gr.
Sugars 5.68 gr. 1.6 gr.
Calcium, Ca 66 mg 18.7 mg
Iron, Fe 2.9 mg 0.8 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 109 mg 30.9 mg
List continued below
Potassium, K 227 mg 64.4 mg
Sodium, Na 347 mg 98.4 mg
Zinc, Zn 0.72 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.5 mg 0.1 mg
Selenium, Se 20 mcg 5.7 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.34 mg 0.1 mg
Vitamin B2, Riboflavin 0.4 mg 0.1 mg
Vitamin B3, Niacin 3.47 mg 1 mg
Vitamin B5, Pantothenic acid 0.39 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 106 mcg 30.1 mcg
Folic acid 72 mcg 20.4 mcg
Folate, food 34 mcg 9.6 mcg
Folate, DFE 156 mcg 44.2 mcg
Choline, total 14.6 mg 4.1 mg
Vitamin E (alpha-tocopherol) 0.28 mg 0.1 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg
Fats, saturated 1.08 gr. 0.3 gr.
Fats, monounsaturated 2.29 gr. 0.7 gr.
Fats, polyunsaturated 0.68 gr. 0.2 gr.
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.22 gr. 0.1 gr.
Isoleucine 0.29 gr. 0.1 gr.
Leucine 0.52 gr. 0.1 gr.
Lysine 0.2 gr. 0.1 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.36 gr. 0.1 gr.
Tyrosine 0.2 gr. 0.1 gr.
Valine 0.33 gr. 0.1 gr.
Arginine 0.36 gr. 0.1 gr.
Histidine 0.17 gr. 0.05 gr.
Alanine 0.27 gr. 0.1 gr.
Aspartic acid 0.35 gr. 0.1 gr.
Glutamic acid 2.36 gr. 0.7 gr.
Glycine 0.27 gr. 0.1 gr.
Proline 0.83 gr. 0.2 gr.
Serine 0.36 gr. 0.1 gr.
Lutein + zeaxanthin 44 mcg 12.5 mcg