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Bread, raisin, enriched, toasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 27.8 gr. 7.9 gr.
Energy 297 kcal 84.2 kcal
Energy 1243 kj 352.4 kj
Protein 8.6 gr. 2.4 gr.
Total lipid (fat) 4.8 gr. 1.4 gr.
Ash 1.9 gr. 0.5 gr.
Carbohydrates 56.9 gr. 16.1 gr.
Fiber 4.7 gr. 1.3 gr.
Sugars 6.18 gr. 1.8 gr.
Calcium, Ca 72 mg 20.4 mg
Iron, Fe 3.15 mg 0.9 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 118 mg 33.5 mg
List continued below
Potassium, K 246 mg 69.7 mg
Sodium, Na 377 mg 106.9 mg
Zinc, Zn 0.78 mg 0.2 mg
Copper, Cu 0.22 mg 0.1 mg
Manganese, Mn 0.55 mg 0.2 mg
Selenium, Se 21.7 mcg 6.2 mcg
Vitamin C, ascorbic acid 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.29 mg 0.1 mg
Vitamin B2, Riboflavin 0.39 mg 0.1 mg
Vitamin B3, Niacin 3.39 mg 1 mg
Vitamin B5, Pantothenic acid 0.27 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 98 mcg 27.8 mcg
Folic acid 72 mcg 20.4 mcg
Folate, food 26 mcg 7.4 mcg
Folate, DFE 148 mcg 42 mcg
Choline, total 15.9 mg 4.5 mg
Vitamin E (alpha-tocopherol) 0.31 mg 0.1 mg
Vitamin K (phylloquinone) 1.9 mcg 0.5 mcg
Fats, saturated 1.18 gr. 0.3 gr.
Fats, monounsaturated 2.49 gr. 0.7 gr.
Fats, polyunsaturated 0.74 gr. 0.2 gr.
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.24 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 0.56 gr. 0.2 gr.
Lysine 0.22 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.39 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.36 gr. 0.1 gr.
Arginine 0.39 gr. 0.1 gr.
Histidine 0.18 gr. 0.1 gr.
Alanine 0.29 gr. 0.1 gr.
Aspartic acid 0.38 gr. 0.1 gr.
Glutamic acid 2.56 gr. 0.7 gr.
Glycine 0.29 gr. 0.1 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.39 gr. 0.1 gr.
Lutein + zeaxanthin 46 mcg 13 mcg