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Bread, reduced-calorie, oat bran

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 46 gr. 13 gr.
Energy 201 kcal 57 kcal
Energy 841 kj 238.4 kj
Protein 8 gr. 2.3 gr.
Total lipid (fat) 3.2 gr. 0.9 gr.
Ash 1.5 gr. 0.4 gr.
Carbohydrates 41.3 gr. 11.7 gr.
Fiber 12 gr. 3.4 gr.
Sugars 3.52 gr. 1 gr.
Calcium, Ca 57 mg 16.2 mg
Iron, Fe 3.15 mg 0.9 mg
Magnesium, Mg 55 mg 15.6 mg
Phosphorus, P 139 mg 39.4 mg
List continued below
Potassium, K 102 mg 28.9 mg
Sodium, Na 459 mg 130.1 mg
Zinc, Zn 1.05 mg 0.3 mg
Copper, Cu 0.29 mg 0.1 mg
Manganese, Mn 1.1 mg 0.3 mg
Selenium, Se 20.6 mcg 5.8 mcg
Vitamin B1, Thiamin 0.35 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 3.76 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.49 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 81 mcg 23 mcg
Folic acid 47 mcg 13.3 mcg
Folate, food 34 mcg 9.6 mcg
Folate, DFE 114 mcg 32.3 mcg
Choline, total 14.6 mg 4.1 mg
Vitamin A, IU 2 IU 0.6 IU
Vitamin E (alpha-tocopherol) 0.28 mg 0.1 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg
Fats, saturated 0.45 gr. 0.1 gr.
Fats, monounsaturated 0.68 gr. 0.2 gr.
Fats, polyunsaturated 1.67 gr. 0.5 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.26 gr. 0.1 gr.
Isoleucine 0.32 gr. 0.1 gr.
Leucine 0.57 gr. 0.2 gr.
Lysine 0.29 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.17 gr. 0.05 gr.
Tyrosine 0.39 gr. 0.1 gr.
Valine 0.36 gr. 0.1 gr.
Arginine 0.38 gr. 0.1 gr.
Histidine 0.18 gr. 0.1 gr.
Alanine 0.31 gr. 0.1 gr.
Aspartic acid 0.53 gr. 0.1 gr.
Glutamic acid 2.2 gr. 0.6 gr.
Glycine 0.32 gr. 0.1 gr.
Proline 0.71 gr. 0.2 gr.
Serine 0.39 gr. 0.1 gr.
Carotene, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 42 mcg 11.9 mcg