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Bread, reduced-calorie, oat bran, toasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 35.7 gr. 10.1 gr.
Energy 239 kcal 67.8 kcal
Energy 1000 kj 283.5 kj
Protein 9.5 gr. 2.7 gr.
Total lipid (fat) 3.8 gr. 1.1 gr.
Ash 1.8 gr. 0.5 gr.
Carbohydrates 49.2 gr. 13.9 gr.
Fiber 14.3 gr. 4.1 gr.
Sugars 4.2 gr. 1.2 gr.
Calcium, Ca 68 mg 19.3 mg
Iron, Fe 3.75 mg 1.1 mg
Magnesium, Mg 55 mg 15.6 mg
Phosphorus, P 144 mg 40.8 mg
List continued below
Potassium, K 122 mg 34.6 mg
Sodium, Na 547 mg 155.1 mg
Zinc, Zn 1.19 mg 0.3 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 1.01 mg 0.3 mg
Selenium, Se 24.5 mcg 6.9 mcg
Vitamin B1, Thiamin 0.34 mg 0.1 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 4.03 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.17 mg 0.05 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 82 mcg 23.2 mcg
Folic acid 48 mcg 13.6 mcg
Folate, food 34 mcg 9.6 mcg
Folate, DFE 115 mcg 32.6 mcg
Choline, total 16.1 mg 4.6 mg
Vitamin A, IU 1 IU 0.3 IU
Vitamin E (alpha-tocopherol) 0.33 mg 0.1 mg
Vitamin K (phylloquinone) 2 mcg 0.6 mcg
Fats, saturated 0.53 gr. 0.2 gr.
Fats, monounsaturated 0.81 gr. 0.2 gr.
Fats, polyunsaturated 1.99 gr. 0.6 gr.
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.31 gr. 0.1 gr.
Isoleucine 0.38 gr. 0.1 gr.
Leucine 0.67 gr. 0.2 gr.
Lysine 0.35 gr. 0.1 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.2 gr. 0.1 gr.
Tyrosine 0.46 gr. 0.1 gr.
Valine 0.43 gr. 0.1 gr.
Arginine 0.46 gr. 0.1 gr.
Histidine 0.22 gr. 0.1 gr.
Alanine 0.37 gr. 0.1 gr.
Aspartic acid 0.63 gr. 0.2 gr.
Glutamic acid 2.62 gr. 0.7 gr.
Glycine 0.38 gr. 0.1 gr.
Proline 0.85 gr. 0.2 gr.
Serine 0.47 gr. 0.1 gr.
Carotene, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 48 mcg 13.6 mcg