|
Quantity per 100 gr. |
Quantity per oz |
| Water |
35.7 gr. |
10.1 gr. |
| Energy |
239 kcal |
67.8 kcal |
| Energy |
1000 kj |
283.5 kj |
| Protein |
9.5 gr. |
2.7 gr. |
| Total lipid (fat) |
3.8 gr. |
1.1 gr. |
| Ash |
1.8 gr. |
0.5 gr. |
| Carbohydrates |
49.2 gr. |
13.9 gr. |
| Fiber |
14.3 gr. |
4.1 gr. |
| Sugars |
4.2 gr. |
1.2 gr. |
| Calcium, Ca |
68 mg |
19.3 mg |
| Iron, Fe |
3.75 mg |
1.1 mg |
| Magnesium, Mg |
55 mg |
15.6 mg |
| Phosphorus, P |
144 mg |
40.8 mg |
List continued below
|
| Potassium, K |
122 mg |
34.6 mg |
| Sodium, Na |
547 mg |
155.1 mg |
| Zinc, Zn |
1.19 mg |
0.3 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
1.01 mg |
0.3 mg |
| Selenium, Se |
24.5 mcg |
6.9 mcg |
| Vitamin B1, Thiamin |
0.34 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.03 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.17 mg |
0.05 mg |
| Vitamin B6 |
0.09 mg |
0.02 mg |
| Folate, total |
82 mcg |
23.2 mcg |
| Folic acid |
48 mcg |
13.6 mcg |
| Folate, food |
34 mcg |
9.6 mcg |
| Folate, DFE |
115 mcg |
32.6 mcg |
| Choline, total |
16.1 mg |
4.6 mg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Vitamin E (alpha-tocopherol) |
0.33 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2 mcg |
0.6 mcg |
| Fats, saturated |
0.53 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.81 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.99 gr. |
0.6 gr. |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.31 gr. |
0.1 gr. |
| Isoleucine |
0.38 gr. |
0.1 gr. |
| Leucine |
0.67 gr. |
0.2 gr. |
| Lysine |
0.35 gr. |
0.1 gr. |
| Methionine |
0.17 gr. |
0.05 gr. |
| Cystine |
0.16 gr. |
0.05 gr. |
| Phenylalanine |
0.2 gr. |
0.1 gr. |
| Tyrosine |
0.46 gr. |
0.1 gr. |
| Valine |
0.43 gr. |
0.1 gr. |
| Arginine |
0.46 gr. |
0.1 gr. |
| Histidine |
0.22 gr. |
0.1 gr. |
| Alanine |
0.37 gr. |
0.1 gr. |
| Aspartic acid |
0.63 gr. |
0.2 gr. |
| Glutamic acid |
2.62 gr. |
0.7 gr. |
| Glycine |
0.38 gr. |
0.1 gr. |
| Proline |
0.85 gr. |
0.2 gr. |
| Serine |
0.47 gr. |
0.1 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
48 mcg |
13.6 mcg |