Log in/RegisterBread, reduced-calorie, oatmeal
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 44 gr. | 12.5 gr. |
| Energy | 210 kcal | 59.5 kcal |
| Energy | 879 kj | 249.2 kj |
| Protein | 7.6 gr. | 2.2 gr. |
| Total lipid (fat) | 3.5 gr. | 1 gr. |
| Ash | 1.6 gr. | 0.5 gr. |
| Carbohydrates | 43.3 gr. | 12.3 gr. |
| Calcium, Ca | 115 mg | 32.6 mg |
| Iron, Fe | 2.3 mg | 0.7 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 100 mg | 28.4 mg |
| Potassium, K | 124 mg | 35.2 mg |
| Sodium, Na | 388 mg | 110 mg |
| Zinc, Zn | 0.83 mg | 0.2 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
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| Manganese, Mn | 0.54 mg | 0.2 mg |
| Selenium, Se | 23 mcg | 6.5 mcg |
| Vitamin C, ascorbic acid | 0.2 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.35 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.28 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.03 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.43 mg | 0.1 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 55 mcg | 15.6 mcg |
| Folic acid | 21 mcg | 6 mcg |
| Folate, food | 34 mcg | 9.6 mcg |
| Folate, DFE | 70 mcg | 19.8 mcg |
| Vitamin B12 | 0.1 mcg | 0.03 mcg |
| Vitamin A, IU | 6 IU | 1.7 IU |
| Fats, saturated | 0.6 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.82 gr. | 0.2 gr. |
| Fats, polyunsaturated | 1.35 gr. | 0.4 gr. |
| Tryptophan | 0.1 gr. | 0.03 gr. |
| Threonine | 0.23 gr. | 0.1 gr. |
| Isoleucine | 0.31 gr. | 0.1 gr. |
| Leucine | 0.56 gr. | 0.2 gr. |
| Lysine | 0.26 gr. | 0.1 gr. |
| Methionine | 0.14 gr. | 0.04 gr. |
| Cystine | 0.16 gr. | 0.05 gr. |
| Phenylalanine | 0.38 gr. | 0.1 gr. |
| Tyrosine | 0.25 gr. | 0.1 gr. |
| Valine | 0.36 gr. | 0.1 gr. |
| Arginine | 0.33 gr. | 0.1 gr. |
| Histidine | 0.17 gr. | 0.05 gr. |
| Alanine | 0.27 gr. | 0.1 gr. |
| Aspartic acid | 0.43 gr. | 0.1 gr. |
| Glutamic acid | 2.24 gr. | 0.6 gr. |
| Glycine | 0.28 gr. | 0.1 gr. |
| Proline | 0.76 gr. | 0.2 gr. |
| Serine | 0.38 gr. | 0.1 gr. |
