Bread, reduced-calorie, rye

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	46 gr.	13 gr.
Energy	203 kcal	57.6 kcal
Energy	849 kj	240.7 kj
Protein	9.1 gr.	2.6 gr.
Total lipid (fat)	2.9 gr.	0.8 gr.
Ash	1.6 gr.	0.5 gr.
Carbohydrates	40.5 gr.	11.5 gr.
Fiber	12 gr.	3.4 gr.
Sugars	2.29 gr.	0.6 gr.
Calcium, Ca	76 mg	21.5 mg
Iron, Fe	3.1 mg	0.9 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	78 mg	22.1 mg
List continued below
Potassium, K	98 mg	27.8 mg
Sodium, Na	513 mg	145.4 mg
Zinc, Zn	0.66 mg	0.2 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.45 mg	0.1 mg
Selenium, Se	27.9 mcg	7.9 mcg
Vitamin C, ascorbic acid	0.4 mg	0.1 mg
Vitamin B1, Thiamin	0.37 mg	0.1 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	2.53 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.3 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	58 mcg	16.4 mcg
Folic acid	35 mcg	9.9 mcg
Folate, food	23 mcg	6.5 mcg
Folate, DFE	83 mcg	23.5 mcg
Choline, total	14.6 mg	4.1 mg
Vitamin B12	0.04 mcg	0.01 mcg
Vitamin A, IU	4 IU	1.1 IU
Vitamin E (alpha-tocopherol)	0.28 mg	0.1 mg
Vitamin K (phylloquinone)	0.6 mcg	0.2 mcg
Fats, saturated	0.37 gr.	0.1 gr.
Fats, monounsaturated	0.67 gr.	0.2 gr.
Fats, polyunsaturated	0.75 gr.	0.2 gr.
Tryptophan	0.11 gr.	0.03 gr.
Threonine	0.28 gr.	0.1 gr.
Isoleucine	0.36 gr.	0.1 gr.
Leucine	0.64 gr.	0.2 gr.
Lysine	0.32 gr.	0.1 gr.
Methionine	0.16 gr.	0.04 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.46 gr.	0.1 gr.
Tyrosine	0.29 gr.	0.1 gr.
Valine	0.42 gr.	0.1 gr.
Arginine	0.48 gr.	0.1 gr.
Histidine	0.21 gr.	0.1 gr.
Alanine	0.32 gr.	0.1 gr.
Aspartic acid	0.56 gr.	0.2 gr.
Glutamic acid	2.63 gr.	0.7 gr.
Glycine	0.32 gr.	0.1 gr.
Proline	0.86 gr.	0.2 gr.
Serine	0.43 gr.	0.1 gr.
Carotene, beta	2 mcg	0.6 mcg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	37 mcg	10.5 mcg