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Bread, reduced-calorie, rye

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 46 gr. 13 gr.
Energy 203 kcal 57.6 kcal
Energy 849 kj 240.7 kj
Protein 9.1 gr. 2.6 gr.
Total lipid (fat) 2.9 gr. 0.8 gr.
Ash 1.6 gr. 0.5 gr.
Carbohydrates 40.5 gr. 11.5 gr.
Fiber 12 gr. 3.4 gr.
Sugars 2.29 gr. 0.6 gr.
Calcium, Ca 76 mg 21.5 mg
Iron, Fe 3.1 mg 0.9 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 78 mg 22.1 mg
List continued below
Potassium, K 98 mg 27.8 mg
Sodium, Na 513 mg 145.4 mg
Zinc, Zn 0.66 mg 0.2 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.45 mg 0.1 mg
Selenium, Se 27.9 mcg 7.9 mcg
Vitamin C, ascorbic acid 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.37 mg 0.1 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 2.53 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.3 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 58 mcg 16.4 mcg
Folic acid 35 mcg 9.9 mcg
Folate, food 23 mcg 6.5 mcg
Folate, DFE 83 mcg 23.5 mcg
Choline, total 14.6 mg 4.1 mg
Vitamin B12 0.04 mcg 0.01 mcg
Vitamin A, IU 4 IU 1.1 IU
Vitamin E (alpha-tocopherol) 0.28 mg 0.1 mg
Vitamin K (phylloquinone) 0.6 mcg 0.2 mcg
Fats, saturated 0.37 gr. 0.1 gr.
Fats, monounsaturated 0.67 gr. 0.2 gr.
Fats, polyunsaturated 0.75 gr. 0.2 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.28 gr. 0.1 gr.
Isoleucine 0.36 gr. 0.1 gr.
Leucine 0.64 gr. 0.2 gr.
Lysine 0.32 gr. 0.1 gr.
Methionine 0.16 gr. 0.04 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.46 gr. 0.1 gr.
Tyrosine 0.29 gr. 0.1 gr.
Valine 0.42 gr. 0.1 gr.
Arginine 0.48 gr. 0.1 gr.
Histidine 0.21 gr. 0.1 gr.
Alanine 0.32 gr. 0.1 gr.
Aspartic acid 0.56 gr. 0.2 gr.
Glutamic acid 2.63 gr. 0.7 gr.
Glycine 0.32 gr. 0.1 gr.
Proline 0.86 gr. 0.2 gr.
Serine 0.43 gr. 0.1 gr.
Carotene, beta 2 mcg 0.6 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 37 mcg 10.5 mcg