|
Quantity per 100 gr. |
Quantity per oz |
| Glucose (dextrose) |
0.95 gr. |
0.3 gr. |
| Fructose |
1.62 gr. |
0.5 gr. |
| Maltose |
1.14 gr. |
0.3 gr. |
| Tocopherol, beta |
0.09 mg |
0.03 mg |
| Tocopherol, gamma |
0.67 mg |
0.2 mg |
| Fats, trans |
0.05 gr. |
0.01 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
39.6 gr. |
11.2 gr. |
| Energy |
217 kcal |
61.5 kcal |
| Energy |
907 kj |
257.2 kj |
| Protein |
13.32 gr. |
3.8 gr. |
| Total lipid (fat) |
2.92 gr. |
0.8 gr. |
| Ash |
1.68 gr. |
0.5 gr. |
| Carbohydrates |
42.47 gr. |
12 gr. |
| Fiber |
11.1 gr. |
3.1 gr. |
| Sugars |
3.71 gr. |
1.1 gr. |
| Starch |
26.05 gr. |
7.4 gr. |
| Calcium, Ca |
163 mg |
46.2 mg |
| Iron, Fe |
2.91 mg |
0.8 mg |
| Magnesium, Mg |
43 mg |
12.2 mg |
| Phosphorus, P |
149 mg |
42.2 mg |
| Potassium, K |
150 mg |
42.5 mg |
| Sodium, Na |
332 mg |
94.1 mg |
| Zinc, Zn |
1.35 mg |
0.4 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
1.21 mg |
0.3 mg |
| Selenium, Se |
30.4 mcg |
8.6 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.35 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
3.78 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.63 mg |
0.2 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
91 mcg |
25.8 mcg |
| Folic acid |
63 mcg |
17.9 mcg |
| Folate, food |
28 mcg |
7.9 mcg |
| Folate, DFE |
135 mcg |
38.3 mcg |
| Choline, total |
18.7 mg |
5.3 mg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Vitamin E (alpha-tocopherol) |
0.24 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
0.84 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.52 gr. |
0.1 gr. |
| Fats, polyunsaturated |
1.2 gr. |
0.3 gr. |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.27 gr. |
0.1 gr. |
| Isoleucine |
0.36 gr. |
0.1 gr. |
| Leucine |
0.64 gr. |
0.2 gr. |
| Lysine |
0.26 gr. |
0.1 gr. |
| Methionine |
0.16 gr. |
0.05 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.44 gr. |
0.1 gr. |
| Tyrosine |
0.28 gr. |
0.1 gr. |
| Valine |
0.4 gr. |
0.1 gr. |
| Arginine |
0.34 gr. |
0.1 gr. |
| Histidine |
0.2 gr. |
0.1 gr. |
| Alanine |
0.3 gr. |
0.1 gr. |
| Aspartic acid |
0.43 gr. |
0.1 gr. |
| Glutamic acid |
2.86 gr. |
0.8 gr. |
| Glycine |
0.32 gr. |
0.1 gr. |
| Proline |
0.98 gr. |
0.3 gr. |
| Serine |
0.44 gr. |
0.1 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
41 mcg |
11.6 mcg |
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