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Bread, reduced-calorie, white

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 42.9 gr. 12.2 gr.
Energy 207 kcal 58.7 kcal
Energy 866 kj 245.5 kj
Protein 8.7 gr. 2.5 gr.
Total lipid (fat) 2.5 gr. 0.7 gr.
Ash 1.7 gr. 0.5 gr.
Carbohydrates 44.3 gr. 12.6 gr.
Fiber 9.7 gr. 2.8 gr.
Sugars 4.76 gr. 1.3 gr.
Calcium, Ca 94 mg 26.7 mg
Iron, Fe 3.19 mg 0.9 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 121 mg 34.3 mg
List continued below
Potassium, K 76 mg 21.5 mg
Sodium, Na 479 mg 135.8 mg
Zinc, Zn 1.34 mg 0.4 mg
Copper, Cu 0.33 mg 0.1 mg
Manganese, Mn 0.39 mg 0.1 mg
Selenium, Se 21.7 mcg 6.2 mcg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.41 mg 0.1 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 3.64 mg 1 mg
Vitamin B5, Pantothenic acid 0.46 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 95 mcg 26.9 mcg
Folic acid 61 mcg 17.3 mcg
Folate, food 34 mcg 9.6 mcg
Folate, DFE 138 mcg 39.1 mcg
Choline, total 14.6 mg 4.1 mg
Vitamin B12 0.28 mcg 0.1 mcg
Vitamin A, IU 3 IU 0.9 IU
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Vitamin K (phylloquinone) 0.6 mcg 0.2 mcg
Fats, saturated 0.55 gr. 0.2 gr.
Fats, monounsaturated 1.08 gr. 0.3 gr.
Fats, polyunsaturated 0.56 gr. 0.2 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.29 gr. 0.1 gr.
Isoleucine 0.38 gr. 0.1 gr.
Leucine 0.66 gr. 0.2 gr.
Lysine 0.36 gr. 0.1 gr.
Methionine 0.16 gr. 0.05 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.42 gr. 0.1 gr.
Tyrosine 0.3 gr. 0.1 gr.
Valine 0.42 gr. 0.1 gr.
Arginine 0.34 gr. 0.1 gr.
Histidine 0.2 gr. 0.1 gr.
Alanine 0.29 gr. 0.1 gr.
Aspartic acid 0.5 gr. 0.1 gr.
Glutamic acid 2.44 gr. 0.7 gr.
Glycine 0.28 gr. 0.1 gr.
Proline 0.88 gr. 0.2 gr.
Serine 0.43 gr. 0.1 gr.
Carotene, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 32 mcg 9.1 mcg