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Bread, rice bran

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 41 gr. 11.6 gr.
Energy 243 kcal 68.9 kcal
Energy 1017 kj 288.3 kj
Protein 8.9 gr. 2.5 gr.
Total lipid (fat) 4.6 gr. 1.3 gr.
Ash 2 gr. 0.6 gr.
Carbohydrates 43.5 gr. 12.3 gr.
Fiber 4.9 gr. 1.4 gr.
Sugars 4.67 gr. 1.3 gr.
Calcium, Ca 69 mg 19.6 mg
Iron, Fe 3.61 mg 1 mg
Magnesium, Mg 80 mg 22.7 mg
Phosphorus, P 178 mg 50.5 mg
List continued below
Potassium, K 215 mg 61 mg
Sodium, Na 269 mg 76.3 mg
Zinc, Zn 1.31 mg 0.4 mg
Copper, Cu 0.18 mg 0.1 mg
Manganese, Mn 1.59 mg 0.4 mg
Selenium, Se 28.7 mcg 8.1 mcg
Vitamin B1, Thiamin 0.65 mg 0.2 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 6.81 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.78 mg 0.2 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 86 mcg 24.4 mcg
Folic acid 56 mcg 15.9 mcg
Folate, food 30 mcg 8.5 mcg
Folate, DFE 125 mcg 35.4 mcg
Choline, total 18.7 mg 5.3 mg
Vitamin A, IU 3 IU 0.9 IU
Vitamin E (alpha-tocopherol) 0.65 mg 0.2 mg
Vitamin K (phylloquinone) 1 mcg 0.3 mcg
Fats, saturated 0.71 gr. 0.2 gr.
Fats, monounsaturated 1.65 gr. 0.5 gr.
Fats, polyunsaturated 1.76 gr. 0.5 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.27 gr. 0.1 gr.
Isoleucine 0.35 gr. 0.1 gr.
Leucine 0.62 gr. 0.2 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.16 gr. 0.04 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.44 gr. 0.1 gr.
Tyrosine 0.27 gr. 0.1 gr.
Valine 0.4 gr. 0.1 gr.
Arginine 0.38 gr. 0.1 gr.
Histidine 0.2 gr. 0.1 gr.
Alanine 0.33 gr. 0.1 gr.
Aspartic acid 0.46 gr. 0.1 gr.
Glutamic acid 2.7 gr. 0.8 gr.
Glycine 0.34 gr. 0.1 gr.
Proline 0.91 gr. 0.3 gr.
Serine 0.43 gr. 0.1 gr.
Lutein + zeaxanthin 49 mcg 13.9 mcg