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Bread, rye

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 37.3 gr. 10.6 gr.
Energy 259 kcal 73.4 kcal
Energy 1084 kj 307.3 kj
Protein 8.5 gr. 2.4 gr.
Total lipid (fat) 3.3 gr. 0.9 gr.
Ash 2.5 gr. 0.7 gr.
Carbohydrates 48.3 gr. 13.7 gr.
Fiber 5.8 gr. 1.6 gr.
Sugars 3.85 gr. 1.1 gr.
Calcium, Ca 73 mg 20.7 mg
Iron, Fe 2.83 mg 0.8 mg
Magnesium, Mg 40 mg 11.3 mg
Phosphorus, P 125 mg 35.4 mg
List continued below
Potassium, K 166 mg 47.1 mg
Sodium, Na 603 mg 171 mg
Zinc, Zn 1.14 mg 0.3 mg
Copper, Cu 0.19 mg 0.1 mg
Manganese, Mn 0.82 mg 0.2 mg
Selenium, Se 30.9 mcg 8.8 mcg
Fluoride, F 51 mcg 14.5 mcg
Vitamin C, ascorbic acid 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.43 mg 0.1 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 3.81 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.44 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 110 mcg 31.2 mcg
Folic acid 59 mcg 16.7 mcg
Folate, food 51 mcg 14.5 mcg
Folate, DFE 151 mcg 42.8 mcg
Choline, total 14.6 mg 4.1 mg
Vitamin A, IU 7 IU 2 IU
Vitamin E (alpha-tocopherol) 0.33 mg 0.1 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg
Fats, saturated 0.63 gr. 0.2 gr.
Fats, monounsaturated 1.31 gr. 0.4 gr.
Fats, polyunsaturated 0.8 gr. 0.2 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.26 gr. 0.1 gr.
Isoleucine 0.32 gr. 0.1 gr.
Leucine 0.58 gr. 0.2 gr.
Lysine 0.23 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.41 gr. 0.1 gr.
Tyrosine 0.21 gr. 0.1 gr.
Valine 0.38 gr. 0.1 gr.
Arginine 0.33 gr. 0.1 gr.
Histidine 0.18 gr. 0.1 gr.
Alanine 0.3 gr. 0.1 gr.
Aspartic acid 0.44 gr. 0.1 gr.
Glutamic acid 2.6 gr. 0.7 gr.
Glycine 0.3 gr. 0.1 gr.
Proline 0.91 gr. 0.3 gr.
Serine 0.42 gr. 0.1 gr.
Carotene, beta 4 mcg 1.1 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 54 mcg 15.3 mcg