Bread, rye, toasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	31 gr.	8.8 gr.
Energy	284 kcal	80.5 kcal
Energy	1188 kj	336.8 kj
Protein	9.4 gr.	2.7 gr.
Total lipid (fat)	3.6 gr.	1 gr.
Ash	2.7 gr.	0.8 gr.
Carbohydrates	53.1 gr.	15.1 gr.
Fiber	6.4 gr.	1.8 gr.
Sugars	4.23 gr.	1.2 gr.
Calcium, Ca	80 mg	22.7 mg
Iron, Fe	3.1 mg	0.9 mg
Magnesium, Mg	43 mg	12.2 mg
Phosphorus, P	138 mg	39.1 mg
List continued below
Potassium, K	183 mg	51.9 mg
Sodium, Na	664 mg	188.3 mg
Zinc, Zn	1.25 mg	0.4 mg
Copper, Cu	0.2 mg	0.1 mg
Manganese, Mn	0.91 mg	0.3 mg
Selenium, Se	34 mcg	9.6 mcg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.38 mg	0.1 mg
Vitamin B2, Riboflavin	0.33 mg	0.1 mg
Vitamin B3, Niacin	3.76 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	103 mcg	29.2 mcg
Folic acid	64 mcg	18.1 mcg
Folate, food	39 mcg	11.1 mcg
Folate, DFE	148 mcg	42 mcg
Choline, total	16.1 mg	4.6 mg
Vitamin A, IU	4 IU	1.1 IU
Vitamin E (alpha-tocopherol)	0.37 mg	0.1 mg
Vitamin K (phylloquinone)	1.3 mcg	0.4 mcg
Fats, saturated	0.69 gr.	0.2 gr.
Fats, monounsaturated	1.44 gr.	0.4 gr.
Fats, polyunsaturated	0.88 gr.	0.2 gr.
Tryptophan	0.11 gr.	0.03 gr.
Threonine	0.28 gr.	0.1 gr.
Isoleucine	0.35 gr.	0.1 gr.
Leucine	0.64 gr.	0.2 gr.
Lysine	0.26 gr.	0.1 gr.
Methionine	0.15 gr.	0.04 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	0.45 gr.	0.1 gr.
Tyrosine	0.24 gr.	0.1 gr.
Valine	0.42 gr.	0.1 gr.
Arginine	0.36 gr.	0.1 gr.
Histidine	0.2 gr.	0.1 gr.
Alanine	0.33 gr.	0.1 gr.
Aspartic acid	0.49 gr.	0.1 gr.
Glutamic acid	2.86 gr.	0.8 gr.
Glycine	0.33 gr.	0.1 gr.
Proline	1 gr.	0.3 gr.
Serine	0.46 gr.	0.1 gr.
Carotene, beta	4 mcg	1.1 mcg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	56 mcg	15.9 mcg