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Bread, rye, toasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 31 gr. 8.8 gr.
Energy 284 kcal 80.5 kcal
Energy 1188 kj 336.8 kj
Protein 9.4 gr. 2.7 gr.
Total lipid (fat) 3.6 gr. 1 gr.
Ash 2.7 gr. 0.8 gr.
Carbohydrates 53.1 gr. 15.1 gr.
Fiber 6.4 gr. 1.8 gr.
Sugars 4.23 gr. 1.2 gr.
Calcium, Ca 80 mg 22.7 mg
Iron, Fe 3.1 mg 0.9 mg
Magnesium, Mg 43 mg 12.2 mg
Phosphorus, P 138 mg 39.1 mg
List continued below
Potassium, K 183 mg 51.9 mg
Sodium, Na 664 mg 188.3 mg
Zinc, Zn 1.25 mg 0.4 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.91 mg 0.3 mg
Selenium, Se 34 mcg 9.6 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.38 mg 0.1 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 3.76 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 103 mcg 29.2 mcg
Folic acid 64 mcg 18.1 mcg
Folate, food 39 mcg 11.1 mcg
Folate, DFE 148 mcg 42 mcg
Choline, total 16.1 mg 4.6 mg
Vitamin A, IU 4 IU 1.1 IU
Vitamin E (alpha-tocopherol) 0.37 mg 0.1 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Fats, saturated 0.69 gr. 0.2 gr.
Fats, monounsaturated 1.44 gr. 0.4 gr.
Fats, polyunsaturated 0.88 gr. 0.2 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.28 gr. 0.1 gr.
Isoleucine 0.35 gr. 0.1 gr.
Leucine 0.64 gr. 0.2 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.45 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.42 gr. 0.1 gr.
Arginine 0.36 gr. 0.1 gr.
Histidine 0.2 gr. 0.1 gr.
Alanine 0.33 gr. 0.1 gr.
Aspartic acid 0.49 gr. 0.1 gr.
Glutamic acid 2.86 gr. 0.8 gr.
Glycine 0.33 gr. 0.1 gr.
Proline 1 gr. 0.3 gr.
Serine 0.46 gr. 0.1 gr.
Carotene, beta 4 mcg 1.1 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 56 mcg 15.9 mcg