|
Quantity per 100 gr. |
Quantity per oz |
| Water |
31 gr. |
8.8 gr. |
| Energy |
284 kcal |
80.5 kcal |
| Energy |
1188 kj |
336.8 kj |
| Protein |
9.4 gr. |
2.7 gr. |
| Total lipid (fat) |
3.6 gr. |
1 gr. |
| Ash |
2.7 gr. |
0.8 gr. |
| Carbohydrates |
53.1 gr. |
15.1 gr. |
| Fiber |
6.4 gr. |
1.8 gr. |
| Sugars |
4.23 gr. |
1.2 gr. |
| Calcium, Ca |
80 mg |
22.7 mg |
| Iron, Fe |
3.1 mg |
0.9 mg |
| Magnesium, Mg |
43 mg |
12.2 mg |
| Phosphorus, P |
138 mg |
39.1 mg |
List continued below
|
| Potassium, K |
183 mg |
51.9 mg |
| Sodium, Na |
664 mg |
188.3 mg |
| Zinc, Zn |
1.25 mg |
0.4 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Manganese, Mn |
0.91 mg |
0.3 mg |
| Selenium, Se |
34 mcg |
9.6 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.38 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.33 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.76 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.31 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
103 mcg |
29.2 mcg |
| Folic acid |
64 mcg |
18.1 mcg |
| Folate, food |
39 mcg |
11.1 mcg |
| Folate, DFE |
148 mcg |
42 mcg |
| Choline, total |
16.1 mg |
4.6 mg |
| Vitamin A, IU |
4 IU |
1.1 IU |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
0.69 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.44 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.88 gr. |
0.2 gr. |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.28 gr. |
0.1 gr. |
| Isoleucine |
0.35 gr. |
0.1 gr. |
| Leucine |
0.64 gr. |
0.2 gr. |
| Lysine |
0.26 gr. |
0.1 gr. |
| Methionine |
0.15 gr. |
0.04 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.45 gr. |
0.1 gr. |
| Tyrosine |
0.24 gr. |
0.1 gr. |
| Valine |
0.42 gr. |
0.1 gr. |
| Arginine |
0.36 gr. |
0.1 gr. |
| Histidine |
0.2 gr. |
0.1 gr. |
| Alanine |
0.33 gr. |
0.1 gr. |
| Aspartic acid |
0.49 gr. |
0.1 gr. |
| Glutamic acid |
2.86 gr. |
0.8 gr. |
| Glycine |
0.33 gr. |
0.1 gr. |
| Proline |
1 gr. |
0.3 gr. |
| Serine |
0.46 gr. |
0.1 gr. |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
56 mcg |
15.9 mcg |