|
Quantity per 100 gr. |
Quantity per oz |
| Glucose (dextrose) |
1.78 gr. |
0.5 gr. |
| Fructose |
2.45 gr. |
0.7 gr. |
| Maltose |
1.68 gr. |
0.5 gr. |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
1.54 mg |
0.4 mg |
| Tocopherol, delta |
0.33 mg |
0.1 mg |
| Betaine |
85.2 mg |
24.2 mg |
| Fats, trans |
0.03 gr. |
0.01 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
35.2 gr. |
10 gr. |
| Energy |
267 kcal |
75.7 kcal |
| Energy |
1116 kj |
316.4 kj |
| Protein |
10.72 gr. |
3 gr. |
| Total lipid (fat) |
3.24 gr. |
0.9 gr. |
| Ash |
2.16 gr. |
0.6 gr. |
| Carbohydrates |
48.68 gr. |
13.8 gr. |
| Fiber |
4 gr. |
1.1 gr. |
| Sugars |
5.91 gr. |
1.7 gr. |
| Starch |
36.02 gr. |
10.2 gr. |
| Calcium, Ca |
133 mg |
37.7 mg |
| Iron, Fe |
3.49 mg |
1 mg |
| Magnesium, Mg |
45 mg |
12.8 mg |
| Phosphorus, P |
149 mg |
42.2 mg |
| Potassium, K |
177 mg |
50.2 mg |
| Sodium, Na |
508 mg |
144 mg |
| Zinc, Zn |
1.19 mg |
0.3 mg |
| Copper, Cu |
0.16 mg |
0.05 mg |
| Manganese, Mn |
1.18 mg |
0.3 mg |
| Selenium, Se |
28.8 mcg |
8.2 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.42 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.62 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.82 mg |
0.2 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
85 mcg |
24.1 mcg |
| Folic acid |
20 mcg |
5.7 mcg |
| Folate, food |
65 mcg |
18.4 mcg |
| Folate, DFE |
99 mcg |
28.1 mcg |
| Choline, total |
18.7 mg |
5.3 mg |
| Vitamin A, IU |
2 IU |
0.6 IU |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
4.9 mcg |
1.4 mcg |
| Fats, saturated |
0.78 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.61 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.5 gr. |
0.4 gr. |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.17 gr. |
0.05 gr. |
| Isoleucine |
0.22 gr. |
0.1 gr. |
| Leucine |
0.39 gr. |
0.1 gr. |
| Lysine |
0.18 gr. |
0.1 gr. |
| Methionine |
0.09 gr. |
0.03 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.27 gr. |
0.1 gr. |
| Tyrosine |
0.14 gr. |
0.04 gr. |
| Valine |
0.26 gr. |
0.1 gr. |
| Arginine |
0.26 gr. |
0.1 gr. |
| Histidine |
0.13 gr. |
0.04 gr. |
| Alanine |
0.21 gr. |
0.1 gr. |
| Aspartic acid |
0.29 gr. |
0.1 gr. |
| Glutamic acid |
1.73 gr. |
0.5 gr. |
| Glycine |
0.22 gr. |
0.1 gr. |
| Proline |
0.57 gr. |
0.2 gr. |
| Serine |
0.26 gr. |
0.1 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
44 mcg |
12.5 mcg |
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