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Bread, wheat, toasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 24.23 gr. 6.9 gr.
Energy 313 kcal 88.7 kcal
Energy 1311 kj 371.7 kj
Protein 12.96 gr. 3.7 gr.
Total lipid (fat) 4.27 gr. 1.2 gr.
Ash 2.77 gr. 0.8 gr.
Carbohydrates 55.77 gr. 15.8 gr.
Fiber 4.7 gr. 1.3 gr.
Sugars 6.42 gr. 1.8 gr.
Calcium, Ca 165 mg 46.8 mg
Iron, Fe 4.09 mg 1.2 mg
Magnesium, Mg 59 mg 16.7 mg
Phosphorus, P 188 mg 53.3 mg
List continued below
Potassium, K 223 mg 63.2 mg
Sodium, Na 601 mg 170.4 mg
Zinc, Zn 1.47 mg 0.4 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 1.38 mg 0.4 mg
Selenium, Se 33.4 mcg 9.5 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.44 mg 0.1 mg
Vitamin B2, Riboflavin 0.38 mg 0.1 mg
Vitamin B3, Niacin 6.25 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.46 mg 0.1 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 86 mcg 24.4 mcg
Folic acid 20 mcg 5.7 mcg
Folate, food 65 mcg 18.4 mcg
Folate, DFE 100 mcg 28.4 mcg
Choline, total 22.1 mg 6.3 mg
Betaine 92.4 mg 26.2 mg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Vitamin K (phylloquinone) 5.7 mcg 1.6 mcg
Fats, saturated 0.99 gr. 0.3 gr.
Fats, monounsaturated 1.02 gr. 0.3 gr.
Fats, polyunsaturated 1.72 gr. 0.5 gr.
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.3 gr. 0.1 gr.
Isoleucine 0.26 gr. 0.1 gr.
Leucine 0.46 gr. 0.1 gr.
Lysine 0.22 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.32 gr. 0.1 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.31 gr. 0.1 gr.
Arginine 0.31 gr. 0.1 gr.
Histidine 0.15 gr. 0.04 gr.
Alanine 0.25 gr. 0.1 gr.
Aspartic acid 0.35 gr. 0.1 gr.
Glutamic acid 2.06 gr. 0.6 gr.
Glycine 0.26 gr. 0.1 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.31 gr. 0.1 gr.
Lutein + zeaxanthin 50 mcg 14.2 mcg