Bread, wheat, toasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	24.23 gr.	6.9 gr.
Energy	313 kcal	88.7 kcal
Energy	1311 kj	371.7 kj
Protein	12.96 gr.	3.7 gr.
Total lipid (fat)	4.27 gr.	1.2 gr.
Ash	2.77 gr.	0.8 gr.
Carbohydrates	55.77 gr.	15.8 gr.
Fiber	4.7 gr.	1.3 gr.
Sugars	6.42 gr.	1.8 gr.
Calcium, Ca	165 mg	46.8 mg
Iron, Fe	4.09 mg	1.2 mg
Magnesium, Mg	59 mg	16.7 mg
Phosphorus, P	188 mg	53.3 mg
List continued below
Potassium, K	223 mg	63.2 mg
Sodium, Na	601 mg	170.4 mg
Zinc, Zn	1.47 mg	0.4 mg
Copper, Cu	0.2 mg	0.1 mg
Manganese, Mn	1.38 mg	0.4 mg
Selenium, Se	33.4 mcg	9.5 mcg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.44 mg	0.1 mg
Vitamin B2, Riboflavin	0.38 mg	0.1 mg
Vitamin B3, Niacin	6.25 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.46 mg	0.1 mg
Vitamin B6	0.15 mg	0.04 mg
Folate, total	86 mcg	24.4 mcg
Folic acid	20 mcg	5.7 mcg
Folate, food	65 mcg	18.4 mcg
Folate, DFE	100 mcg	28.4 mcg
Choline, total	22.1 mg	6.3 mg
Betaine	92.4 mg	26.2 mg
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Vitamin K (phylloquinone)	5.7 mcg	1.6 mcg
Fats, saturated	0.99 gr.	0.3 gr.
Fats, monounsaturated	1.02 gr.	0.3 gr.
Fats, polyunsaturated	1.72 gr.	0.5 gr.
Tryptophan	0.09 gr.	0.03 gr.
Threonine	0.3 gr.	0.1 gr.
Isoleucine	0.26 gr.	0.1 gr.
Leucine	0.46 gr.	0.1 gr.
Lysine	0.22 gr.	0.1 gr.
Methionine	0.11 gr.	0.03 gr.
Cystine	0.15 gr.	0.04 gr.
Phenylalanine	0.32 gr.	0.1 gr.
Tyrosine	0.17 gr.	0.05 gr.
Valine	0.31 gr.	0.1 gr.
Arginine	0.31 gr.	0.1 gr.
Histidine	0.15 gr.	0.04 gr.
Alanine	0.25 gr.	0.1 gr.
Aspartic acid	0.35 gr.	0.1 gr.
Glutamic acid	2.06 gr.	0.6 gr.
Glycine	0.26 gr.	0.1 gr.
Proline	0.68 gr.	0.2 gr.
Serine	0.31 gr.	0.1 gr.
Lutein + zeaxanthin	50 mcg	14.2 mcg