|
Quantity per 100 gr. |
Quantity per oz |
| Water |
24.23 gr. |
6.9 gr. |
| Energy |
313 kcal |
88.7 kcal |
| Energy |
1311 kj |
371.7 kj |
| Protein |
12.96 gr. |
3.7 gr. |
| Total lipid (fat) |
4.27 gr. |
1.2 gr. |
| Ash |
2.77 gr. |
0.8 gr. |
| Carbohydrates |
55.77 gr. |
15.8 gr. |
| Fiber |
4.7 gr. |
1.3 gr. |
| Sugars |
6.42 gr. |
1.8 gr. |
| Calcium, Ca |
165 mg |
46.8 mg |
| Iron, Fe |
4.09 mg |
1.2 mg |
| Magnesium, Mg |
59 mg |
16.7 mg |
| Phosphorus, P |
188 mg |
53.3 mg |
List continued below
|
| Potassium, K |
223 mg |
63.2 mg |
| Sodium, Na |
601 mg |
170.4 mg |
| Zinc, Zn |
1.47 mg |
0.4 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Manganese, Mn |
1.38 mg |
0.4 mg |
| Selenium, Se |
33.4 mcg |
9.5 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.44 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.38 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.25 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.46 mg |
0.1 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Folate, total |
86 mcg |
24.4 mcg |
| Folic acid |
20 mcg |
5.7 mcg |
| Folate, food |
65 mcg |
18.4 mcg |
| Folate, DFE |
100 mcg |
28.4 mcg |
| Choline, total |
22.1 mg |
6.3 mg |
| Betaine |
92.4 mg |
26.2 mg |
| Vitamin E (alpha-tocopherol) |
0.24 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.7 mcg |
1.6 mcg |
| Fats, saturated |
0.99 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.02 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.72 gr. |
0.5 gr. |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.3 gr. |
0.1 gr. |
| Isoleucine |
0.26 gr. |
0.1 gr. |
| Leucine |
0.46 gr. |
0.1 gr. |
| Lysine |
0.22 gr. |
0.1 gr. |
| Methionine |
0.11 gr. |
0.03 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.32 gr. |
0.1 gr. |
| Tyrosine |
0.17 gr. |
0.05 gr. |
| Valine |
0.31 gr. |
0.1 gr. |
| Arginine |
0.31 gr. |
0.1 gr. |
| Histidine |
0.15 gr. |
0.04 gr. |
| Alanine |
0.25 gr. |
0.1 gr. |
| Aspartic acid |
0.35 gr. |
0.1 gr. |
| Glutamic acid |
2.06 gr. |
0.6 gr. |
| Glycine |
0.26 gr. |
0.1 gr. |
| Proline |
0.68 gr. |
0.2 gr. |
| Serine |
0.31 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
50 mcg |
14.2 mcg |