|
Quantity per 100 gr. |
Quantity per oz |
| Water |
37.8 gr. |
10.7 gr. |
| Energy |
248 kcal |
70.3 kcal |
| Energy |
1038 kj |
294.3 kj |
| Protein |
8.8 gr. |
2.5 gr. |
| Total lipid (fat) |
3.4 gr. |
1 gr. |
| Ash |
2.2 gr. |
0.6 gr. |
| Carbohydrates |
47.8 gr. |
13.6 gr. |
| Fiber |
4 gr. |
1.1 gr. |
| Sugars |
9.68 gr. |
2.7 gr. |
| Calcium, Ca |
74 mg |
21 mg |
| Iron, Fe |
3.07 mg |
0.9 mg |
| Magnesium, Mg |
81 mg |
23 mg |
| Phosphorus, P |
185 mg |
52.5 mg |
List continued below
|
| Potassium, K |
227 mg |
64.4 mg |
| Sodium, Na |
486 mg |
137.8 mg |
| Zinc, Zn |
1.35 mg |
0.4 mg |
| Copper, Cu |
0.22 mg |
0.1 mg |
| Manganese, Mn |
1.67 mg |
0.5 mg |
| Selenium, Se |
31 mcg |
8.8 mcg |
| Vitamin B1, Thiamin |
0.4 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.4 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.54 mg |
0.2 mg |
| Vitamin B6 |
0.18 mg |
0.05 mg |
| Folate, total |
105 mcg |
29.8 mcg |
| Folic acid |
80 mcg |
22.7 mcg |
| Folate, food |
25 mcg |
7.1 mcg |
| Folate, DFE |
161 mcg |
45.6 mcg |
| Choline, total |
18.7 mg |
5.3 mg |
| Vitamin E (alpha-tocopherol) |
0.32 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
0.78 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.62 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.65 gr. |
0.2 gr. |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.26 gr. |
0.1 gr. |
| Isoleucine |
0.33 gr. |
0.1 gr. |
| Leucine |
0.6 gr. |
0.2 gr. |
| Lysine |
0.24 gr. |
0.1 gr. |
| Methionine |
0.15 gr. |
0.04 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.42 gr. |
0.1 gr. |
| Tyrosine |
0.25 gr. |
0.1 gr. |
| Valine |
0.39 gr. |
0.1 gr. |
| Arginine |
0.36 gr. |
0.1 gr. |
| Histidine |
0.2 gr. |
0.1 gr. |
| Alanine |
0.31 gr. |
0.1 gr. |
| Aspartic acid |
0.43 gr. |
0.1 gr. |
| Glutamic acid |
2.75 gr. |
0.8 gr. |
| Glycine |
0.33 gr. |
0.1 gr. |
| Proline |
0.92 gr. |
0.3 gr. |
| Serine |
0.42 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
54 mcg |
15.3 mcg |
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