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Bread, wheat germ

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 37.1 gr. 10.5 gr.
Energy 261 kcal 74 kcal
Energy 1092 kj 309.6 kj
Protein 9.6 gr. 2.7 gr.
Total lipid (fat) 2.9 gr. 0.8 gr.
Ash 2.1 gr. 0.6 gr.
Carbohydrates 48.3 gr. 13.7 gr.
Fiber 2.1 gr. 0.6 gr.
Sugars 3.73 gr. 1.1 gr.
Calcium, Ca 89 mg 25.2 mg
Iron, Fe 3.45 mg 1 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 121 mg 34.3 mg
List continued below
Potassium, K 254 mg 72 mg
Sodium, Na 553 mg 156.8 mg
Zinc, Zn 0.98 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.85 mg 0.2 mg
Selenium, Se 27.2 mcg 7.7 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.37 mg 0.1 mg
Vitamin B2, Riboflavin 0.38 mg 0.1 mg
Vitamin B3, Niacin 4.5 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.52 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 118 mcg 33.5 mcg
Folic acid 63 mcg 17.9 mcg
Folate, food 55 mcg 15.6 mcg
Folate, DFE 162 mcg 45.9 mcg
Choline, total 18.7 mg 5.3 mg
Vitamin B12 0.07 mcg 0.02 mcg
Vitamin A, IU 3 IU 0.9 IU
Vitamin E (alpha-tocopherol) 0.51 mg 0.1 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg
Fats, saturated 0.66 gr. 0.2 gr.
Fats, monounsaturated 1.28 gr. 0.4 gr.
Fats, polyunsaturated 0.67 gr. 0.2 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.3 gr. 0.1 gr.
Isoleucine 0.39 gr. 0.1 gr.
Leucine 0.69 gr. 0.2 gr.
Lysine 0.33 gr. 0.1 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.46 gr. 0.1 gr.
Tyrosine 0.29 gr. 0.1 gr.
Valine 0.44 gr. 0.1 gr.
Arginine 0.4 gr. 0.1 gr.
Histidine 0.22 gr. 0.1 gr.
Alanine 0.34 gr. 0.1 gr.
Aspartic acid 0.53 gr. 0.1 gr.
Glutamic acid 2.84 gr. 0.8 gr.
Glycine 0.35 gr. 0.1 gr.
Proline 0.97 gr. 0.3 gr.
Serine 0.47 gr. 0.1 gr.
Carotene, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 55 mcg 15.6 mcg