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Bread, white, commercially prepared (includes soft bread crumbs)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Tocopherol, beta 0.11 mg 0.03 mg
Tocopherol, gamma 0.8 mg 0.2 mg
Fats, trans 0.03 gr. 0.01 gr.
List continued below
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 36.42 gr. 10.3 gr.
Energy 266 kcal 75.4 kcal
Energy 1113 kj 315.6 kj
Protein 8.85 gr. 2.5 gr.
Total lipid (fat) 3.33 gr. 0.9 gr.
Ash 1.98 gr. 0.6 gr.
Carbohydrates 49.42 gr. 14 gr.
Fiber 2.7 gr. 0.8 gr.
Sugars 5.67 gr. 1.6 gr.
Starch 37.17 gr. 10.5 gr.
Glucose (dextrose) 1.57 gr. 0.4 gr.
Fructose 2.43 gr. 0.7 gr.
Maltose 1.67 gr. 0.5 gr.
Calcium, Ca 144 mg 40.8 mg
Iron, Fe 3.61 mg 1 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 98 mg 27.8 mg
Potassium, K 126 mg 35.7 mg
Sodium, Na 490 mg 138.9 mg
Zinc, Zn 0.74 mg 0.2 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.54 mg 0.2 mg
Selenium, Se 22 mcg 6.2 mcg
Fluoride, F 48.9 mcg 13.9 mcg
Vitamin B1, Thiamin 0.53 mg 0.2 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 4.78 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.54 mg 0.2 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 111 mcg 31.5 mcg
Folic acid 86 mcg 24.4 mcg
Folate, food 25 mcg 7.1 mcg
Folate, DFE 171 mcg 48.5 mcg
Choline, total 14.6 mg 4.1 mg
Betaine 101.9 mg 28.9 mg
Vitamin A, IU 1 IU 0.3 IU
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 0.7 gr. 0.2 gr.
Fats, monounsaturated 0.6 gr. 0.2 gr.
Fats, polyunsaturated 1.6 gr. 0.5 gr.
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.23 gr. 0.1 gr.
Isoleucine 0.3 gr. 0.1 gr.
Leucine 0.53 gr. 0.2 gr.
Lysine 0.2 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.37 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.34 gr. 0.1 gr.
Arginine 0.28 gr. 0.1 gr.
Histidine 0.17 gr. 0.05 gr.
Alanine 0.26 gr. 0.1 gr.
Aspartic acid 0.36 gr. 0.1 gr.
Glutamic acid 2.47 gr. 0.7 gr.
Glycine 0.27 gr. 0.1 gr.
Proline 0.82 gr. 0.2 gr.
Serine 0.37 gr. 0.1 gr.
Lutein + zeaxanthin 44 mcg 12.5 mcg