|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
0.03 gr. |
0.01 gr. |
| Glucose (dextrose) |
1.07 gr. |
0.3 gr. |
| Fructose |
2.21 gr. |
0.6 gr. |
| Lactose |
0.01 gr. |
0 gr. |
| Maltose |
1.02 gr. |
0.3 gr. |
| Tocopherol, beta |
0.25 mg |
0.1 mg |
| Tocopherol, gamma |
0.89 mg |
0.3 mg |
| Tocopherol, delta |
0.28 mg |
0.1 mg |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
39.01 gr. |
11.1 gr. |
| Energy |
252 kcal |
71.4 kcal |
| Energy |
1055 kj |
299.1 kj |
| Protein |
12.45 gr. |
3.5 gr. |
| Total lipid (fat) |
3.5 gr. |
1 gr. |
| Ash |
2.32 gr. |
0.7 gr. |
| Carbohydrates |
42.71 gr. |
12.1 gr. |
| Fiber |
6 gr. |
1.7 gr. |
| Sugars |
4.34 gr. |
1.2 gr. |
| Starch |
28.73 gr. |
8.1 gr. |
| Calcium, Ca |
161 mg |
45.6 mg |
| Iron, Fe |
2.47 mg |
0.7 mg |
| Magnesium, Mg |
75 mg |
21.3 mg |
| Phosphorus, P |
212 mg |
60.1 mg |
| Potassium, K |
254 mg |
72 mg |
| Sodium, Na |
455 mg |
129 mg |
| Zinc, Zn |
1.77 mg |
0.5 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
2.17 mg |
0.6 mg |
| Selenium, Se |
25.7 mcg |
7.3 mcg |
| Fluoride, F |
48.9 mcg |
13.9 mcg |
| Vitamin B1, Thiamin |
0.39 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
4.44 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.65 mg |
0.2 mg |
| Vitamin B6 |
0.22 mg |
0.1 mg |
| Folate, total |
42 mcg |
11.9 mcg |
| Folate, food |
42 mcg |
11.9 mcg |
| Folate, DFE |
42 mcg |
11.9 mcg |
| Choline, total |
27.2 mg |
7.7 mg |
| Betaine |
126.5 mg |
35.9 mg |
| Vitamin A, IU |
3 IU |
0.9 IU |
| Vitamin E (alpha-tocopherol) |
2.66 mg |
0.8 mg |
| Vitamin K (phylloquinone) |
7.8 mcg |
2.2 mcg |
| Fats, saturated |
0.72 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.62 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.59 gr. |
0.5 gr. |
| Fats, trans |
0.83 gr. |
0.2 gr. |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.17 gr. |
0.05 gr. |
| Isoleucine |
0.22 gr. |
0.1 gr. |
| Leucine |
0.41 gr. |
0.1 gr. |
| Lysine |
0.17 gr. |
0.05 gr. |
| Methionine |
0.09 gr. |
0.03 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.28 gr. |
0.1 gr. |
| Tyrosine |
0.18 gr. |
0.05 gr. |
| Valine |
0.27 gr. |
0.1 gr. |
| Arginine |
0.25 gr. |
0.1 gr. |
| Histidine |
0.14 gr. |
0.04 gr. |
| Alanine |
0.21 gr. |
0.1 gr. |
| Aspartic acid |
0.31 gr. |
0.1 gr. |
| Glutamic acid |
1.89 gr. |
0.5 gr. |
| Glycine |
0.24 gr. |
0.1 gr. |
| Proline |
0.63 gr. |
0.2 gr. |
| Serine |
0.28 gr. |
0.1 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
87 mcg |
24.7 mcg |
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