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Bread, whole-wheat, commercially prepared, toasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, trans 1.03 gr. 0.3 gr.
Water 24.25 gr. 6.9 gr.
Energy 306 kcal 86.8 kcal
Energy 1282 kj 363.5 kj
Protein 16.27 gr. 4.6 gr.
Total lipid (fat) 4.07 gr. 1.2 gr.
Ash 4.25 gr. 1.2 gr.
Carbohydrates 51.16 gr. 14.5 gr.
Fiber 7.5 gr. 2.1 gr.
Sugars 5.77 gr. 1.6 gr.
Calcium, Ca 130 mg 36.9 mg
Iron, Fe 2.96 mg 0.8 mg
Magnesium, Mg 99 mg 28.1 mg
List continued below
Phosphorus, P 303 mg 85.9 mg
Potassium, K 326 mg 92.4 mg
Sodium, Na 565 mg 160.2 mg
Zinc, Zn 2.15 mg 0.6 mg
Copper, Cu 0.67 mg 0.2 mg
Manganese, Mn 2.55 mg 0.7 mg
Selenium, Se 52.6 mcg 14.9 mcg
Vitamin B1, Thiamin 0.38 mg 0.1 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 5.73 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.72 mg 0.2 mg
Vitamin B6 0.24 mg 0.1 mg
Folate, total 52 mcg 14.7 mcg
Folate, food 52 mcg 14.7 mcg
Folate, DFE 52 mcg 14.7 mcg
Choline, total 33.8 mg 9.6 mg
Vitamin A, IU 4 IU 1.1 IU
Vitamin E (alpha-tocopherol) 0.63 mg 0.2 mg
Vitamin K (phylloquinone) 9 mcg 2.6 mcg
Fats, saturated 0.92 gr. 0.3 gr.
Fats, monounsaturated 1.97 gr. 0.6 gr.
Fats, polyunsaturated 0.74 gr. 0.2 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.19 gr. 0.1 gr.
Isoleucine 0.24 gr. 0.1 gr.
Leucine 0.44 gr. 0.1 gr.
Lysine 0.18 gr. 0.1 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.31 gr. 0.1 gr.
Tyrosine 0.19 gr. 0.1 gr.
Valine 0.3 gr. 0.1 gr.
Arginine 0.31 gr. 0.1 gr.
Histidine 0.15 gr. 0.04 gr.
Alanine 0.23 gr. 0.1 gr.
Aspartic acid 0.34 gr. 0.1 gr.
Glutamic acid 2.06 gr. 0.6 gr.
Glycine 0.27 gr. 0.1 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.31 gr. 0.1 gr.
Carotene, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 89 mcg 25.2 mcg