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Bread, whole-wheat, prepared from recipe

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 32.7 gr. 9.3 gr.
Energy 278 kcal 78.8 kcal
Energy 1163 kj 329.7 kj
Protein 8.4 gr. 2.4 gr.
Total lipid (fat) 5.4 gr. 1.5 gr.
Ash 2 gr. 0.6 gr.
Carbohydrates 51.4 gr. 14.6 gr.
Fiber 6 gr. 1.7 gr.
Sugars 3.84 gr. 1.1 gr.
Calcium, Ca 33 mg 9.4 mg
Iron, Fe 3.1 mg 0.9 mg
Magnesium, Mg 81 mg 23 mg
Phosphorus, P 187 mg 53 mg
List continued below
Potassium, K 314 mg 89 mg
Sodium, Na 346 mg 98.1 mg
Zinc, Zn 1.5 mg 0.4 mg
Copper, Cu 0.25 mg 0.1 mg
Manganese, Mn 1.88 mg 0.5 mg
Selenium, Se 38.6 mcg 10.9 mcg
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 3.99 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.47 mg 0.1 mg
Vitamin B6 0.2 mg 0.1 mg
Folate, total 65 mcg 18.4 mcg
Folic acid 18 mcg 5.1 mcg
Folate, food 47 mcg 13.3 mcg
Folate, DFE 78 mcg 22.1 mcg
Choline, total 26.5 mg 7.5 mg
Vitamin A, IU 3 IU 0.9 IU
Vitamin E (alpha-tocopherol) 0.76 mg 0.2 mg
Vitamin K (phylloquinone) 9.4 mcg 2.7 mcg
Fats, saturated 0.8 gr. 0.2 gr.
Fats, monounsaturated 1.16 gr. 0.3 gr.
Fats, polyunsaturated 2.94 gr. 0.8 gr.
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.25 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 0.57 gr. 0.2 gr.
Lysine 0.24 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.4 gr. 0.1 gr.
Tyrosine 0.25 gr. 0.1 gr.
Valine 0.38 gr. 0.1 gr.
Arginine 0.38 gr. 0.1 gr.
Histidine 0.19 gr. 0.1 gr.
Alanine 0.3 gr. 0.1 gr.
Aspartic acid 0.43 gr. 0.1 gr.
Glutamic acid 2.62 gr. 0.7 gr.
Glycine 0.33 gr. 0.1 gr.
Proline 0.87 gr. 0.2 gr.
Serine 0.4 gr. 0.1 gr.
Carotene, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 89 mcg 25.2 mcg