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Bread, whole-wheat, prepared from recipe, toasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 26 gr. 7.4 gr.
Energy 305 kcal 86.5 kcal
Energy 1276 kj 361.8 kj
Protein 9.2 gr. 2.6 gr.
Total lipid (fat) 5.9 gr. 1.7 gr.
Ash 2.2 gr. 0.6 gr.
Carbohydrates 56.4 gr. 16 gr.
Fiber 6.7 gr. 1.9 gr.
Sugars 4.22 gr. 1.2 gr.
Calcium, Ca 36 mg 10.2 mg
Iron, Fe 3.4 mg 1 mg
Magnesium, Mg 89 mg 25.2 mg
Phosphorus, P 205 mg 58.1 mg
List continued below
Potassium, K 345 mg 97.8 mg
Sodium, Na 381 mg 108 mg
Zinc, Zn 1.65 mg 0.5 mg
Copper, Cu 0.28 mg 0.1 mg
Manganese, Mn 2.07 mg 0.6 mg
Selenium, Se 42.5 mcg 12 mcg
Vitamin B1, Thiamin 0.27 mg 0.1 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 3.94 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.2 mg 0.1 mg
Folate, total 67 mcg 19 mcg
Folic acid 31 mcg 8.8 mcg
Folate, food 36 mcg 10.2 mcg
Folate, DFE 89 mcg 25.2 mcg
Choline, total 29.2 mg 8.3 mg
Vitamin A, IU 4 IU 1.1 IU
Vitamin E (alpha-tocopherol) 0.84 mg 0.2 mg
Vitamin K (phylloquinone) 10.4 mcg 2.9 mcg
Fats, saturated 0.87 gr. 0.2 gr.
Fats, monounsaturated 1.27 gr. 0.4 gr.
Fats, polyunsaturated 3.23 gr. 0.9 gr.
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.27 gr. 0.1 gr.
Isoleucine 0.35 gr. 0.1 gr.
Leucine 0.63 gr. 0.2 gr.
Lysine 0.27 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.44 gr. 0.1 gr.
Tyrosine 0.28 gr. 0.1 gr.
Valine 0.41 gr. 0.1 gr.
Arginine 0.42 gr. 0.1 gr.
Histidine 0.21 gr. 0.1 gr.
Alanine 0.33 gr. 0.1 gr.
Aspartic acid 0.48 gr. 0.1 gr.
Glutamic acid 2.88 gr. 0.8 gr.
Glycine 0.37 gr. 0.1 gr.
Proline 0.96 gr. 0.3 gr.
Serine 0.44 gr. 0.1 gr.
Carotene, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 97 mcg 27.5 mcg