Bread crumbs, dry, grated, plain

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	6.51 gr.	1.8 gr.
Energy	395 kcal	112 kcal
Energy	1653 kj	468.7 kj
Protein	13.35 gr.	3.8 gr.
Total lipid (fat)	5.3 gr.	1.5 gr.
Ash	2.87 gr.	0.8 gr.
Carbohydrates	71.98 gr.	20.4 gr.
Fiber	4.5 gr.	1.3 gr.
List continued below
Sugars	6.2 gr.	1.8 gr.
Starch	59.66 gr.	16.9 gr.
Glucose (dextrose)	1.82 gr.	0.5 gr.
Fructose	2.46 gr.	0.7 gr.
Maltose	1.92 gr.	0.5 gr.
Calcium, Ca	183 mg	51.9 mg
Iron, Fe	4.83 mg	1.4 mg
Magnesium, Mg	43 mg	12.2 mg
Phosphorus, P	165 mg	46.8 mg
Potassium, K	196 mg	55.6 mg
Sodium, Na	732 mg	207.5 mg
Zinc, Zn	1.45 mg	0.4 mg
Copper, Cu	0.26 mg	0.1 mg
Manganese, Mn	0.92 mg	0.3 mg
Selenium, Se	25.2 mcg	7.1 mcg
Vitamin B1, Thiamin	0.97 mg	0.3 mg
Vitamin B2, Riboflavin	0.4 mg	0.1 mg
Vitamin B3, Niacin	6.63 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.55 mg	0.2 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	107 mcg	30.3 mcg
Folic acid	82 mcg	23.2 mcg
Folate, food	25 mcg	7.1 mcg
Folate, DFE	164 mcg	46.5 mcg
Choline, total	14.6 mg	4.1 mg
Vitamin B12	0.35 mcg	0.1 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Tocopherol, beta	0.04 mg	0.01 mg
Tocopherol, gamma	0.76 mg	0.2 mg
Tocopherol, delta	0.18 mg	0.1 mg
Vitamin K (phylloquinone)	6.6 mcg	1.9 mcg
Fats, saturated	1.2 gr.	0.3 gr.
Fats, monounsaturated	1.02 gr.	0.3 gr.
Fats, polyunsaturated	2.06 gr.	0.6 gr.
Phytosterols	8 mg	2.3 mg
Tryptophan	0.16 gr.	0.05 gr.
Threonine	0.43 gr.	0.1 gr.
Isoleucine	0.54 gr.	0.2 gr.
Leucine	0.96 gr.	0.3 gr.
Lysine	0.43 gr.	0.1 gr.
Methionine	0.23 gr.	0.1 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.66 gr.	0.2 gr.
Tyrosine	0.4 gr.	0.1 gr.
Valine	0.6 gr.	0.2 gr.
Arginine	0.55 gr.	0.2 gr.
Histidine	0.3 gr.	0.1 gr.
Alanine	0.48 gr.	0.1 gr.
Aspartic acid	0.77 gr.	0.2 gr.
Glutamic acid	4.12 gr.	1.2 gr.
Glycine	0.49 gr.	0.1 gr.
Proline	1.37 gr.	0.4 gr.
Serine	0.66 gr.	0.2 gr.