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Bread crumbs, dry, grated, plain

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 6.51 gr. 1.8 gr.
Energy 395 kcal 112 kcal
Energy 1653 kj 468.7 kj
Protein 13.35 gr. 3.8 gr.
Total lipid (fat) 5.3 gr. 1.5 gr.
Ash 2.87 gr. 0.8 gr.
Carbohydrates 71.98 gr. 20.4 gr.
Fiber 4.5 gr. 1.3 gr.
List continued below
Sugars 6.2 gr. 1.8 gr.
Starch 59.66 gr. 16.9 gr.
Glucose (dextrose) 1.82 gr. 0.5 gr.
Fructose 2.46 gr. 0.7 gr.
Maltose 1.92 gr. 0.5 gr.
Calcium, Ca 183 mg 51.9 mg
Iron, Fe 4.83 mg 1.4 mg
Magnesium, Mg 43 mg 12.2 mg
Phosphorus, P 165 mg 46.8 mg
Potassium, K 196 mg 55.6 mg
Sodium, Na 732 mg 207.5 mg
Zinc, Zn 1.45 mg 0.4 mg
Copper, Cu 0.26 mg 0.1 mg
Manganese, Mn 0.92 mg 0.3 mg
Selenium, Se 25.2 mcg 7.1 mcg
Vitamin B1, Thiamin 0.97 mg 0.3 mg
Vitamin B2, Riboflavin 0.4 mg 0.1 mg
Vitamin B3, Niacin 6.63 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 107 mcg 30.3 mcg
Folic acid 82 mcg 23.2 mcg
Folate, food 25 mcg 7.1 mcg
Folate, DFE 164 mcg 46.5 mcg
Choline, total 14.6 mg 4.1 mg
Vitamin B12 0.35 mcg 0.1 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Tocopherol, beta 0.04 mg 0.01 mg
Tocopherol, gamma 0.76 mg 0.2 mg
Tocopherol, delta 0.18 mg 0.1 mg
Vitamin K (phylloquinone) 6.6 mcg 1.9 mcg
Fats, saturated 1.2 gr. 0.3 gr.
Fats, monounsaturated 1.02 gr. 0.3 gr.
Fats, polyunsaturated 2.06 gr. 0.6 gr.
Phytosterols 8 mg 2.3 mg
Tryptophan 0.16 gr. 0.05 gr.
Threonine 0.43 gr. 0.1 gr.
Isoleucine 0.54 gr. 0.2 gr.
Leucine 0.96 gr. 0.3 gr.
Lysine 0.43 gr. 0.1 gr.
Methionine 0.23 gr. 0.1 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.66 gr. 0.2 gr.
Tyrosine 0.4 gr. 0.1 gr.
Valine 0.6 gr. 0.2 gr.
Arginine 0.55 gr. 0.2 gr.
Histidine 0.3 gr. 0.1 gr.
Alanine 0.48 gr. 0.1 gr.
Aspartic acid 0.77 gr. 0.2 gr.
Glutamic acid 4.12 gr. 1.2 gr.
Glycine 0.49 gr. 0.1 gr.
Proline 1.37 gr. 0.4 gr.
Serine 0.66 gr. 0.2 gr.