Bread stuffing, bread, dry mix

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	4.2 gr.	1.2 gr.
Energy	386 kcal	109.4 kcal
Energy	1615 kj	457.9 kj
Protein	11 gr.	3.1 gr.
Total lipid (fat)	3.4 gr.	1 gr.
Ash	5.2 gr.	1.5 gr.
Carbohydrates	76.2 gr.	21.6 gr.
Fiber	3.2 gr.	0.9 gr.
Sugars	8.27 gr.	2.3 gr.
Calcium, Ca	97 mg	27.5 mg
Iron, Fe	3.81 mg	1.1 mg
Magnesium, Mg	40 mg	11.3 mg
Phosphorus, P	141 mg	40 mg
List continued below
Potassium, K	246 mg	69.7 mg
Sodium, Na	1405 mg	398.4 mg
Zinc, Zn	0.93 mg	0.3 mg
Copper, Cu	0.24 mg	0.1 mg
Manganese, Mn	0.59 mg	0.2 mg
Selenium, Se	48 mcg	13.6 mcg
Vitamin B1, Thiamin	0.6 mg	0.2 mg
Vitamin B2, Riboflavin	0.4 mg	0.1 mg
Vitamin B3, Niacin	5.77 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.4 mg	0.1 mg
Vitamin B6	0.15 mg	0.04 mg
Folate, total	168 mcg	47.6 mcg
Folic acid	82 mcg	23.2 mcg
Folate, food	86 mcg	24.4 mcg
Folate, DFE	225 mcg	63.8 mcg
Choline, total	14.6 mg	4.1 mg
Vitamin B12	0.02 mcg	0.01 mcg
Vitamin A, IU	2 IU	0.6 IU
Vitamin E (alpha-tocopherol)	0.38 mg	0.1 mg
Vitamin K (phylloquinone)	1.1 mcg	0.3 mcg
Fats, saturated	0.85 gr.	0.2 gr.
Fats, monounsaturated	1.49 gr.	0.4 gr.
Fats, polyunsaturated	0.71 gr.	0.2 gr.
Cholesterol	1 mg	0.3 mg
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.33 gr.	0.1 gr.
Isoleucine	0.4 gr.	0.1 gr.
Leucine	0.77 gr.	0.2 gr.
Lysine	0.32 gr.	0.1 gr.
Methionine	0.19 gr.	0.1 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.55 gr.	0.2 gr.
Tyrosine	0.34 gr.	0.1 gr.
Valine	0.46 gr.	0.1 gr.
Arginine	0.47 gr.	0.1 gr.
Histidine	0.25 gr.	0.1 gr.
Alanine	0.39 gr.	0.1 gr.
Aspartic acid	0.55 gr.	0.2 gr.
Glutamic acid	3.49 gr.	1 gr.
Glycine	0.41 gr.	0.1 gr.
Proline	1.19 gr.	0.3 gr.
Serine	0.55 gr.	0.2 gr.
Carotene, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	72 mcg	20.4 mcg