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Bread stuffing, bread, dry mix

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4.2 gr. 1.2 gr.
Energy 386 kcal 109.4 kcal
Energy 1615 kj 457.9 kj
Protein 11 gr. 3.1 gr.
Total lipid (fat) 3.4 gr. 1 gr.
Ash 5.2 gr. 1.5 gr.
Carbohydrates 76.2 gr. 21.6 gr.
Fiber 3.2 gr. 0.9 gr.
Sugars 8.27 gr. 2.3 gr.
Calcium, Ca 97 mg 27.5 mg
Iron, Fe 3.81 mg 1.1 mg
Magnesium, Mg 40 mg 11.3 mg
Phosphorus, P 141 mg 40 mg
List continued below
Potassium, K 246 mg 69.7 mg
Sodium, Na 1405 mg 398.4 mg
Zinc, Zn 0.93 mg 0.3 mg
Copper, Cu 0.24 mg 0.1 mg
Manganese, Mn 0.59 mg 0.2 mg
Selenium, Se 48 mcg 13.6 mcg
Vitamin B1, Thiamin 0.6 mg 0.2 mg
Vitamin B2, Riboflavin 0.4 mg 0.1 mg
Vitamin B3, Niacin 5.77 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.4 mg 0.1 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 168 mcg 47.6 mcg
Folic acid 82 mcg 23.2 mcg
Folate, food 86 mcg 24.4 mcg
Folate, DFE 225 mcg 63.8 mcg
Choline, total 14.6 mg 4.1 mg
Vitamin B12 0.02 mcg 0.01 mcg
Vitamin A, IU 2 IU 0.6 IU
Vitamin E (alpha-tocopherol) 0.38 mg 0.1 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg
Fats, saturated 0.85 gr. 0.2 gr.
Fats, monounsaturated 1.49 gr. 0.4 gr.
Fats, polyunsaturated 0.71 gr. 0.2 gr.
Cholesterol 1 mg 0.3 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.33 gr. 0.1 gr.
Isoleucine 0.4 gr. 0.1 gr.
Leucine 0.77 gr. 0.2 gr.
Lysine 0.32 gr. 0.1 gr.
Methionine 0.19 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.55 gr. 0.2 gr.
Tyrosine 0.34 gr. 0.1 gr.
Valine 0.46 gr. 0.1 gr.
Arginine 0.47 gr. 0.1 gr.
Histidine 0.25 gr. 0.1 gr.
Alanine 0.39 gr. 0.1 gr.
Aspartic acid 0.55 gr. 0.2 gr.
Glutamic acid 3.49 gr. 1 gr.
Glycine 0.41 gr. 0.1 gr.
Proline 1.19 gr. 0.3 gr.
Serine 0.55 gr. 0.2 gr.
Carotene, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 72 mcg 20.4 mcg