|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
2.07 gr. |
0.6 gr. |
| Fatty acids, total trans-monoenoic |
1.97 gr. |
0.6 gr. |
| Water |
64.77 gr. |
18.4 gr. |
| Energy |
195 kcal |
55.3 kcal |
| Energy |
815 kj |
231.1 kj |
| Protein |
2.73 gr. |
0.8 gr. |
| Total lipid (fat) |
12.05 gr. |
3.4 gr. |
| Ash |
1.61 gr. |
0.5 gr. |
| Carbohydrates |
18.84 gr. |
5.3 gr. |
| Fiber |
0.8 gr. |
0.2 gr. |
| Sugars |
2.04 gr. |
0.6 gr. |
| Calcium, Ca |
30 mg |
8.5 mg |
| Iron, Fe |
0.95 mg |
0.3 mg |
List continued below
|
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
38 mg |
10.8 mg |
| Potassium, K |
67 mg |
19 mg |
| Sodium, Na |
479 mg |
135.8 mg |
| Zinc, Zn |
0.23 mg |
0.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.15 mg |
0.04 mg |
| Selenium, Se |
11.8 mcg |
3.3 mcg |
| Fluoride, F |
49.9 mcg |
14.1 mcg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.42 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.11 mg |
0.03 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
37 mcg |
10.5 mcg |
| Folic acid |
18 mcg |
5.1 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
50 mcg |
14.2 mcg |
| Choline, total |
5.3 mg |
1.5 mg |
| Vitamin B12 |
0.02 mcg |
0.01 mcg |
| Vitamin A, IU |
497 IU |
140.9 IU |
| Vitamin A, RAE |
114 mcg |
32.3 mcg |
| Retinol |
107 mcg |
30.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.34 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
13.2 mcg |
3.7 mcg |
| Fats, saturated |
2.32 gr. |
0.7 gr. |
| Fats, monounsaturated |
5.77 gr. |
1.6 gr. |
| Fats, polyunsaturated |
3.55 gr. |
1 gr. |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.09 gr. |
0.02 gr. |
| Isoleucine |
0.11 gr. |
0.03 gr. |
| Leucine |
0.2 gr. |
0.1 gr. |
| Lysine |
0.09 gr. |
0.02 gr. |
| Methionine |
0.05 gr. |
0.01 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.14 gr. |
0.04 gr. |
| Tyrosine |
0.09 gr. |
0.03 gr. |
| Valine |
0.12 gr. |
0.03 gr. |
| Arginine |
0.12 gr. |
0.03 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.1 gr. |
0.03 gr. |
| Aspartic acid |
0.15 gr. |
0.04 gr. |
| Glutamic acid |
0.88 gr. |
0.3 gr. |
| Glycine |
0.1 gr. |
0.03 gr. |
| Proline |
0.31 gr. |
0.1 gr. |
| Serine |
0.14 gr. |
0.04 gr. |
| Carotene, beta |
85 mcg |
24.1 mcg |
| Lutein + zeaxanthin |
18 mcg |
5.1 mcg |
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