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Bread stuffing, cornbread, dry mix

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4.6 gr. 1.3 gr.
Energy 389 kcal 110.3 kcal
Energy 1628 kj 461.6 kj
Protein 10 gr. 2.8 gr.
Total lipid (fat) 4.2 gr. 1.2 gr.
Ash 4.4 gr. 1.2 gr.
Carbohydrates 76.7 gr. 21.7 gr.
Fiber 14.3 gr. 4.1 gr.
Sugars 13.16 gr. 3.7 gr.
Calcium, Ca 78 mg 22.1 mg
Iron, Fe 3.25 mg 0.9 mg
Magnesium, Mg 44 mg 12.5 mg
Phosphorus, P 113 mg 32 mg
Potassium, K 204 mg 57.8 mg
Sodium, Na 1429 mg 405.2 mg
List continued below
Zinc, Zn 0.75 mg 0.2 mg
Copper, Cu 0.23 mg 0.1 mg
Manganese, Mn 0.53 mg 0.1 mg
Selenium, Se 29.6 mcg 8.4 mcg
Vitamin C, ascorbic acid 3.5 mg 1 mg
Vitamin B1, Thiamin 0.51 mg 0.1 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 4.87 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 175 mcg 49.6 mcg
Folic acid 133 mcg 37.7 mcg
Folate, food 42 mcg 11.9 mcg
Folate, DFE 269 mcg 76.3 mcg
Choline, total 9.1 mg 2.6 mg
Vitamin B12 0.01 mcg 0 mcg
Vitamin A, IU 157 IU 44.5 IU
Vitamin A, RAE 8 mcg 2.3 mcg
Fats, saturated 0.92 gr. 0.3 gr.
Fats, monounsaturated 1.66 gr. 0.5 gr.
Fats, polyunsaturated 1.07 gr. 0.3 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.32 gr. 0.1 gr.
Isoleucine 0.36 gr. 0.1 gr.
Leucine 0.87 gr. 0.2 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.19 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.5 gr. 0.1 gr.
Tyrosine 0.34 gr. 0.1 gr.
Valine 0.45 gr. 0.1 gr.
Arginine 0.44 gr. 0.1 gr.
Histidine 0.25 gr. 0.1 gr.
Alanine 0.48 gr. 0.1 gr.
Aspartic acid 0.55 gr. 0.2 gr.
Glutamic acid 2.74 gr. 0.8 gr.
Glycine 0.38 gr. 0.1 gr.
Proline 1.02 gr. 0.3 gr.
Serine 0.49 gr. 0.1 gr.