|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
5 IU |
1.4 IU |
| Water |
45.4 gr. |
12.9 gr. |
| Energy |
252 kcal |
71.4 kcal |
| Energy |
1054 kj |
298.8 kj |
| Protein |
2.4 gr. |
0.7 gr. |
| Total lipid (fat) |
8.5 gr. |
2.4 gr. |
| Ash |
0.7 gr. |
0.2 gr. |
| Carbohydrates |
42.9 gr. |
12.2 gr. |
| Fiber |
1.4 gr. |
0.4 gr. |
| Sugars |
36.11 gr. |
10.2 gr. |
| Calcium, Ca |
23 mg |
6.5 mg |
| Iron, Fe |
0.38 mg |
0.1 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
| Phosphorus, P |
49 mg |
13.9 mg |
List continued below
|
| Potassium, K |
39 mg |
11.1 mg |
| Sodium, Na |
254 mg |
72 mg |
| Zinc, Zn |
0.16 mg |
0.05 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.05 mg |
0.01 mg |
| Selenium, Se |
4.1 mcg |
1.2 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.41 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.19 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
14 mcg |
4 mcg |
| Folic acid |
6 mcg |
1.7 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
18 mcg |
5.1 mcg |
| Choline, total |
17.4 mg |
4.9 mg |
| Vitamin B12 |
0.16 mcg |
0.05 mcg |
| Vitamin A, IU |
82 IU |
23.2 IU |
| Vitamin A, RAE |
24 mcg |
6.8 mcg |
| Retinol |
23 mcg |
6.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
3.1 mcg |
0.9 mcg |
| Fats, saturated |
2.45 gr. |
0.7 gr. |
| Fats, monounsaturated |
4.54 gr. |
1.3 gr. |
| Fats, polyunsaturated |
1.01 gr. |
0.3 gr. |
| Cholesterol |
37 mg |
10.5 mg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.09 gr. |
0.03 gr. |
| Isoleucine |
0.12 gr. |
0.03 gr. |
| Leucine |
0.19 gr. |
0.1 gr. |
| Lysine |
0.14 gr. |
0.04 gr. |
| Methionine |
0.05 gr. |
0.02 gr. |
| Cystine |
0.05 gr. |
0.01 gr. |
| Phenylalanine |
0.12 gr. |
0.03 gr. |
| Tyrosine |
0.09 gr. |
0.03 gr. |
| Valine |
0.13 gr. |
0.04 gr. |
| Arginine |
0.11 gr. |
0.03 gr. |
| Histidine |
0.05 gr. |
0.02 gr. |
| Alanine |
0.1 gr. |
0.03 gr. |
| Aspartic acid |
0.18 gr. |
0.05 gr. |
| Glutamic acid |
0.55 gr. |
0.2 gr. |
| Glycine |
0.08 gr. |
0.02 gr. |
| Proline |
0.19 gr. |
0.1 gr. |
| Serine |
0.14 gr. |
0.04 gr. |
| Theobromine |
6 mg |
1.7 mg |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
27 mcg |
7.7 mcg |
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