|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
14 IU |
4 IU |
| Water |
46.1 gr. |
13.1 gr. |
| Energy |
264 kcal |
74.9 kcal |
| Energy |
1104 kj |
313 kj |
| Protein |
2.4 gr. |
0.7 gr. |
| Total lipid (fat) |
12.5 gr. |
3.5 gr. |
| Ash |
1 gr. |
0.3 gr. |
| Carbohydrates |
38 gr. |
10.8 gr. |
| Fiber |
0.5 gr. |
0.1 gr. |
| Sugars |
32.94 gr. |
9.3 gr. |
| Calcium, Ca |
48 mg |
13.6 mg |
| Iron, Fe |
1.1 mg |
0.3 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
105 mg |
29.8 mg |
List continued below
|
| Potassium, K |
166 mg |
47.1 mg |
| Sodium, Na |
164 mg |
46.5 mg |
| Zinc, Zn |
0.28 mg |
0.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.07 mg |
0.02 mg |
| Selenium, Se |
3.4 mcg |
1 mcg |
| Vitamin C, ascorbic acid |
13.6 mg |
3.9 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.7 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.46 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folic acid |
2 mcg |
0.6 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
28.5 mg |
8.1 mg |
| Vitamin B12 |
0.21 mcg |
0.1 mcg |
| Vitamin A, IU |
448 IU |
127 IU |
| Vitamin A, RAE |
80 mcg |
22.7 mcg |
| Retinol |
69 mcg |
19.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.75 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
5.07 gr. |
1.4 gr. |
| Fats, monounsaturated |
4.4 gr. |
1.2 gr. |
| Fats, polyunsaturated |
2.34 gr. |
0.7 gr. |
| Cholesterol |
42 mg |
11.9 mg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.1 gr. |
0.03 gr. |
| Isoleucine |
0.11 gr. |
0.03 gr. |
| Leucine |
0.18 gr. |
0.1 gr. |
| Lysine |
0.15 gr. |
0.04 gr. |
| Methionine |
0.05 gr. |
0.01 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.1 gr. |
0.03 gr. |
| Tyrosine |
0.07 gr. |
0.02 gr. |
| Valine |
0.12 gr. |
0.04 gr. |
| Arginine |
0.11 gr. |
0.03 gr. |
| Histidine |
0.05 gr. |
0.01 gr. |
| Alanine |
0.12 gr. |
0.03 gr. |
| Aspartic acid |
0.23 gr. |
0.1 gr. |
| Glutamic acid |
0.42 gr. |
0.1 gr. |
| Glycine |
0.12 gr. |
0.03 gr. |
| Proline |
0.17 gr. |
0.05 gr. |
| Serine |
0.13 gr. |
0.04 gr. |
| Theobromine |
2 mg |
0.6 mg |
| Carotene, beta |
131 mcg |
37.1 mcg |
| Lutein + zeaxanthin |
42 mcg |
11.9 mcg |
Log in/Register