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Cake, pudding-type, chocolate, dry mix

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.9 gr. 1.1 gr.
Energy 391 kcal 110.9 kcal
Energy 1634 kj 463.3 kj
Protein 4.6 gr. 1.3 gr.
Total lipid (fat) 8.14 gr. 2.3 gr.
Ash 3.2 gr. 0.9 gr.
Carbohydrates 80.16 gr. 22.7 gr.
Fiber 2.3 gr. 0.7 gr.
Sugars 39.53 gr. 11.2 gr.
Calcium, Ca 133 mg 37.7 mg
Iron, Fe 2.92 mg 0.8 mg
Magnesium, Mg 41 mg 11.6 mg
Phosphorus, P 286 mg 81.1 mg
List continued below
Potassium, K 337 mg 95.5 mg
Sodium, Na 767 mg 217.5 mg
Zinc, Zn 0.78 mg 0.2 mg
Copper, Cu 0.27 mg 0.1 mg
Manganese, Mn 0.21 mg 0.1 mg
Selenium, Se 3.3 mcg 0.9 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.21 mg 0.1 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 2.42 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 54 mcg 15.3 mcg
Folic acid 44 mcg 12.5 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 85 mcg 24.1 mcg
Choline, total 3.3 mg 0.9 mg
Vitamin B12 0.5 mcg 0.1 mcg
Vitamin A, IU 2 IU 0.6 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.65 mg 0.2 mg
Vitamin K (phylloquinone) 2.2 mcg 0.6 mcg
Fats, saturated 2.02 gr. 0.6 gr.
Fats, monounsaturated 2.8 gr. 0.8 gr.
Fats, polyunsaturated 2.27 gr. 0.6 gr.
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.16 gr. 0.04 gr.
Isoleucine 0.19 gr. 0.1 gr.
Leucine 0.32 gr. 0.1 gr.
Lysine 0.21 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.22 gr. 0.1 gr.
Tyrosine 0.16 gr. 0.04 gr.
Valine 0.24 gr. 0.1 gr.
Arginine 0.2 gr. 0.1 gr.
Histidine 0.09 gr. 0.03 gr.
Alanine 0.17 gr. 0.05 gr.
Aspartic acid 0.3 gr. 0.1 gr.
Glutamic acid 1.15 gr. 0.3 gr.
Glycine 0.17 gr. 0.05 gr.
Proline 0.39 gr. 0.1 gr.
Serine 0.23 gr. 0.1 gr.
Caffeine 6 mg 1.7 mg
Theobromine 207 mg 58.7 mg
Lutein + zeaxanthin 4 mcg 1.1 mcg