|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.1 gr. |
0.9 gr. |
| Energy |
428 kcal |
121.3 kcal |
| Energy |
1791 kj |
507.8 kj |
| Protein |
5.9 gr. |
1.7 gr. |
| Total lipid (fat) |
15.6 gr. |
4.4 gr. |
| Ash |
1.9 gr. |
0.5 gr. |
| Carbohydrates |
73 gr. |
20.7 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Sugars |
38.3 gr. |
10.9 gr. |
| Calcium, Ca |
150 mg |
42.5 mg |
| Iron, Fe |
4.5 mg |
1.3 mg |
| Magnesium, Mg |
47 mg |
13.3 mg |
| Phosphorus, P |
270 mg |
76.6 mg |
List continued below
|
| Potassium, K |
330 mg |
93.6 mg |
| Sodium, Na |
825 mg |
233.9 mg |
| Zinc, Zn |
0.8 mg |
0.2 mg |
| Copper, Cu |
0.4 mg |
0.1 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
12.4 mcg |
3.5 mcg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
1.6 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
62 mcg |
17.6 mcg |
| Folic acid |
47 mcg |
13.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
95 mcg |
26.9 mcg |
| Choline, total |
4.2 mg |
1.2 mg |
| Betaine |
47.7 mg |
13.5 mg |
| Vitamin A, IU |
3 IU |
0.9 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.11 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
3.8 mcg |
1.1 mcg |
| Fats, saturated |
3.26 gr. |
0.9 gr. |
| Fats, monounsaturated |
6.31 gr. |
1.8 gr. |
| Fats, polyunsaturated |
5.04 gr. |
1.4 gr. |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.2 gr. |
0.1 gr. |
| Isoleucine |
0.23 gr. |
0.1 gr. |
| Leucine |
0.4 gr. |
0.1 gr. |
| Lysine |
0.23 gr. |
0.1 gr. |
| Methionine |
0.09 gr. |
0.02 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.3 gr. |
0.1 gr. |
| Tyrosine |
0.2 gr. |
0.1 gr. |
| Valine |
0.29 gr. |
0.1 gr. |
| Arginine |
0.31 gr. |
0.1 gr. |
| Histidine |
0.13 gr. |
0.04 gr. |
| Alanine |
0.23 gr. |
0.1 gr. |
| Aspartic acid |
0.44 gr. |
0.1 gr. |
| Glutamic acid |
1.5 gr. |
0.4 gr. |
| Glycine |
0.24 gr. |
0.1 gr. |
| Proline |
0.49 gr. |
0.1 gr. |
| Serine |
0.29 gr. |
0.1 gr. |
| Caffeine |
11 mg |
3.1 mg |
| Theobromine |
356 mg |
100.9 mg |
| Lutein + zeaxanthin |
11 mcg |
3.1 mcg |
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