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Cake, chocolate, prepared from recipe without frosting

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 24.4 gr. 6.9 gr.
Energy 371 kcal 105.2 kcal
Energy 1551 kj 439.8 kj
Protein 5.3 gr. 1.5 gr.
Total lipid (fat) 15.1 gr. 4.3 gr.
Ash 1.3 gr. 0.4 gr.
Carbohydrates 53.4 gr. 15.1 gr.
Fiber 1.6 gr. 0.5 gr.
Calcium, Ca 60 mg 17 mg
Iron, Fe 1.61 mg 0.5 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 106 mg 30.1 mg
Potassium, K 140 mg 39.7 mg
Sodium, Na 315 mg 89.3 mg
Zinc, Zn 0.69 mg 0.2 mg
List continued below
Copper, Cu 0.21 mg 0.1 mg
Manganese, Mn 0.28 mg 0.1 mg
Selenium, Se 11.9 mcg 3.4 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 1.14 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.3 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 27 mcg 7.7 mcg
Folic acid 17 mcg 4.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 39 mcg 11.1 mcg
Choline, total 128.4 mg 36.4 mg
Betaine 47.7 mg 13.5 mg
Vitamin B12 0.16 mcg 0.05 mcg
Vitamin A, IU 140 IU 39.7 IU
Vitamin A, RAE 40 mcg 11.3 mcg
Retinol 39 mcg 11.1 mcg
Fats, saturated 5.43 gr. 1.5 gr.
Fats, monounsaturated 6.04 gr. 1.7 gr.
Fats, polyunsaturated 2.76 gr. 0.8 gr.
Cholesterol 58 mg 16.4 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.2 gr. 0.1 gr.
Isoleucine 0.24 gr. 0.1 gr.
Leucine 0.41 gr. 0.1 gr.
Lysine 0.27 gr. 0.1 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.2 gr. 0.1 gr.
Valine 0.28 gr. 0.1 gr.
Arginine 0.25 gr. 0.1 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.22 gr. 0.1 gr.
Aspartic acid 0.39 gr. 0.1 gr.
Glutamic acid 1.18 gr. 0.3 gr.
Glycine 0.18 gr. 0.1 gr.
Proline 0.41 gr. 0.1 gr.
Serine 0.3 gr. 0.1 gr.