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Cake, white, prepared from recipe with coconut frosting

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 8 IU 2.3 IU
Water 20.7 gr. 5.9 gr.
Energy 356 kcal 100.9 kcal
Energy 1490 kj 422.5 kj
Protein 4.4 gr. 1.2 gr.
Total lipid (fat) 10.3 gr. 2.9 gr.
Ash 1.5 gr. 0.4 gr.
Carbohydrates 63.2 gr. 17.9 gr.
Fiber 1 gr. 0.3 gr.
Sugars 57.39 gr. 16.3 gr.
Calcium, Ca 90 mg 25.5 mg
Iron, Fe 1.16 mg 0.3 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 70 mg 19.8 mg
List continued below
Potassium, K 99 mg 28.1 mg
Sodium, Na 284 mg 80.5 mg
Zinc, Zn 0.33 mg 0.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.28 mg 0.1 mg
Selenium, Se 10.7 mcg 3 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 1.06 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.17 mg 0.05 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 31 mcg 8.8 mcg
Folic acid 27 mcg 7.7 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 51 mcg 14.5 mcg
Choline, total 6 mg 1.7 mg
Vitamin B12 0.06 mcg 0.02 mcg
Vitamin A, IU 42 IU 11.9 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Retinol 12 mcg 3.4 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 4.1 mcg 1.2 mcg
Fats, saturated 3.9 gr. 1.1 gr.
Fats, monounsaturated 3.69 gr. 1 gr.
Fats, polyunsaturated 2.16 gr. 0.6 gr.
Cholesterol 1 mg 0.3 mg
Tryptophan 0.05 gr. 0.02 gr.
Threonine 0.16 gr. 0.04 gr.
Isoleucine 0.2 gr. 0.1 gr.
Leucine 0.34 gr. 0.1 gr.
Lysine 0.2 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.09 gr. 0.03 gr.
Phenylalanine 0.23 gr. 0.1 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.23 gr. 0.1 gr.
Arginine 0.21 gr. 0.1 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.18 gr. 0.1 gr.
Aspartic acid 0.3 gr. 0.1 gr.
Glutamic acid 1.04 gr. 0.3 gr.
Glycine 0.15 gr. 0.04 gr.
Proline 0.35 gr. 0.1 gr.
Serine 0.25 gr. 0.1 gr.
Carotene, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 4 mcg 1.1 mcg