Cake, white, prepared from recipe with coconut frosting

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	8 IU	2.3 IU
Water	20.7 gr.	5.9 gr.
Energy	356 kcal	100.9 kcal
Energy	1490 kj	422.5 kj
Protein	4.4 gr.	1.2 gr.
Total lipid (fat)	10.3 gr.	2.9 gr.
Ash	1.5 gr.	0.4 gr.
Carbohydrates	63.2 gr.	17.9 gr.
Fiber	1 gr.	0.3 gr.
Sugars	57.39 gr.	16.3 gr.
Calcium, Ca	90 mg	25.5 mg
Iron, Fe	1.16 mg	0.3 mg
Magnesium, Mg	12 mg	3.4 mg
Phosphorus, P	70 mg	19.8 mg
List continued below
Potassium, K	99 mg	28.1 mg
Sodium, Na	284 mg	80.5 mg
Zinc, Zn	0.33 mg	0.1 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.28 mg	0.1 mg
Selenium, Se	10.7 mcg	3 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	1.06 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.17 mg	0.05 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	31 mcg	8.8 mcg
Folic acid	27 mcg	7.7 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	51 mcg	14.5 mcg
Choline, total	6 mg	1.7 mg
Vitamin B12	0.06 mcg	0.02 mcg
Vitamin A, IU	42 IU	11.9 IU
Vitamin A, RAE	12 mcg	3.4 mcg
Retinol	12 mcg	3.4 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin K (phylloquinone)	4.1 mcg	1.2 mcg
Fats, saturated	3.9 gr.	1.1 gr.
Fats, monounsaturated	3.69 gr.	1 gr.
Fats, polyunsaturated	2.16 gr.	0.6 gr.
Cholesterol	1 mg	0.3 mg
Tryptophan	0.05 gr.	0.02 gr.
Threonine	0.16 gr.	0.04 gr.
Isoleucine	0.2 gr.	0.1 gr.
Leucine	0.34 gr.	0.1 gr.
Lysine	0.2 gr.	0.1 gr.
Methionine	0.11 gr.	0.03 gr.
Cystine	0.09 gr.	0.03 gr.
Phenylalanine	0.23 gr.	0.1 gr.
Tyrosine	0.15 gr.	0.04 gr.
Valine	0.23 gr.	0.1 gr.
Arginine	0.21 gr.	0.1 gr.
Histidine	0.1 gr.	0.03 gr.
Alanine	0.18 gr.	0.1 gr.
Aspartic acid	0.3 gr.	0.1 gr.
Glutamic acid	1.04 gr.	0.3 gr.
Glycine	0.15 gr.	0.04 gr.
Proline	0.35 gr.	0.1 gr.
Serine	0.25 gr.	0.1 gr.
Carotene, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	4 mcg	1.1 mcg