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Coffeecake, cheese

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 32.2 gr. 9.1 gr.
Energy 339 kcal 96.1 kcal
Energy 1418 kj 402 kj
Protein 7 gr. 2 gr.
Total lipid (fat) 15.2 gr. 4.3 gr.
Ash 1.2 gr. 0.3 gr.
Carbohydrates 44.3 gr. 12.6 gr.
Fiber 1 gr. 0.3 gr.
Calcium, Ca 59 mg 16.7 mg
Iron, Fe 0.64 mg 0.2 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 101 mg 28.6 mg
Potassium, K 289 mg 81.9 mg
Sodium, Na 339 mg 96.1 mg
Zinc, Zn 0.59 mg 0.2 mg
List continued below
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.17 mg 0.05 mg
Selenium, Se 13.3 mcg 3.8 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 0.68 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.4 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 39 mcg 11.1 mcg
Folic acid 20 mcg 5.7 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 53 mcg 15 mcg
Vitamin B12 0.34 mcg 0.1 mcg
Vitamin A, IU 287 IU 81.4 IU
Vitamin A, RAE 86 mcg 24.4 mcg
Retinol 86 mcg 24.4 mcg
Fats, saturated 5.39 gr. 1.5 gr.
Fats, monounsaturated 7.13 gr. 2 gr.
Fats, polyunsaturated 1.65 gr. 0.5 gr.
Cholesterol 85 mg 24.1 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.26 gr. 0.1 gr.
Isoleucine 0.33 gr. 0.1 gr.
Leucine 0.57 gr. 0.2 gr.
Lysine 0.4 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.35 gr. 0.1 gr.
Tyrosine 0.26 gr. 0.1 gr.
Valine 0.36 gr. 0.1 gr.
Arginine 0.3 gr. 0.1 gr.
Histidine 0.19 gr. 0.1 gr.
Alanine 0.26 gr. 0.1 gr.
Aspartic acid 0.47 gr. 0.1 gr.
Glutamic acid 1.75 gr. 0.5 gr.
Glycine 0.21 gr. 0.1 gr.
Proline 0.63 gr. 0.2 gr.
Serine 0.37 gr. 0.1 gr.