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Coffeecake, creme-filled with chocolate frosting

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 29.1 gr. 8.3 gr.
Energy 331 kcal 93.8 kcal
Energy 1385 kj 392.7 kj
Protein 5 gr. 1.4 gr.
Total lipid (fat) 10.8 gr. 3.1 gr.
Ash 1.1 gr. 0.3 gr.
Carbohydrates 53.8 gr. 15.3 gr.
Fiber 2 gr. 0.6 gr.
Calcium, Ca 38 mg 10.8 mg
Iron, Fe 0.51 mg 0.1 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 75 mg 21.3 mg
Potassium, K 78 mg 22.1 mg
Sodium, Na 323 mg 91.6 mg
Zinc, Zn 0.44 mg 0.1 mg
List continued below
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.19 mg 0.1 mg
Selenium, Se 14.4 mcg 4.1 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.84 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.39 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 41 mcg 11.6 mcg
Folic acid 24 mcg 6.8 mcg
Folate, food 17 mcg 4.8 mcg
Folate, DFE 58 mcg 16.4 mcg
Vitamin B12 0.2 mcg 0.1 mcg
Vitamin A, IU 123 IU 34.9 IU
Vitamin A, RAE 37 mcg 10.5 mcg
Retinol 37 mcg 10.5 mcg
Fats, saturated 2.83 gr. 0.8 gr.
Fats, monounsaturated 5.66 gr. 1.6 gr.
Fats, polyunsaturated 1.47 gr. 0.4 gr.
Cholesterol 69 mg 19.6 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.16 gr. 0.05 gr.
Isoleucine 0.2 gr. 0.1 gr.
Leucine 0.36 gr. 0.1 gr.
Lysine 0.17 gr. 0.05 gr.
Methionine 0.09 gr. 0.03 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.24 gr. 0.1 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.23 gr. 0.1 gr.
Arginine 0.21 gr. 0.1 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.18 gr. 0.1 gr.
Aspartic acid 0.28 gr. 0.1 gr.
Glutamic acid 1.5 gr. 0.4 gr.
Glycine 0.18 gr. 0.1 gr.
Proline 0.5 gr. 0.1 gr.
Serine 0.26 gr. 0.1 gr.