Coffeecake, fruit
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 31.7 gr. | 9 gr. |
Energy | 311 kcal | 88.2 kcal |
Energy | 1301 kj | 368.9 kj |
Protein | 5.2 gr. | 1.5 gr. |
Total lipid (fat) | 10.2 gr. | 2.9 gr. |
Ash | 1.2 gr. | 0.3 gr. |
Carbohydrates | 51.5 gr. | 14.6 gr. |
Fiber | 2.5 gr. | 0.7 gr. |
Calcium, Ca | 45 mg | 12.8 mg |
Iron, Fe | 2.43 mg | 0.7 mg |
Magnesium, Mg | 17 mg | 4.8 mg |
Phosphorus, P | 118 mg | 33.5 mg |
Potassium, K | 90 mg | 25.5 mg |
Sodium, Na | 385 mg | 109.2 mg |
Zinc, Zn | 0.65 mg | 0.2 mg |
List continued below |
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Copper, Cu | 0.03 mg | 0.01 mg |
Manganese, Mn | 0.24 mg | 0.1 mg |
Selenium, Se | 16.5 mcg | 4.7 mcg |
Vitamin C, ascorbic acid | 0.8 mg | 0.2 mg |
Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
Vitamin B3, Niacin | 2.57 mg | 0.7 mg |
Vitamin B5, Pantothenic acid | 0.66 mg | 0.2 mg |
Vitamin B6 | 0.04 mg | 0.01 mg |
Folate, total | 47 mcg | 13.3 mcg |
Folic acid | 28 mcg | 7.9 mcg |
Folate, food | 19 mcg | 5.4 mcg |
Folate, DFE | 67 mcg | 19 mcg |
Vitamin B12 | 0.02 mcg | 0.01 mcg |
Vitamin A, IU | 140 IU | 39.7 IU |
Vitamin A, RAE | 7 mcg | 2 mcg |
Fats, saturated | 2.5 gr. | 0.7 gr. |
Fats, monounsaturated | 5.56 gr. | 1.6 gr. |
Fats, polyunsaturated | 1.47 gr. | 0.4 gr. |
Cholesterol | 7 mg | 2 mg |
Tryptophan | 0.06 gr. | 0.02 gr. |
Threonine | 0.17 gr. | 0.05 gr. |
Isoleucine | 0.21 gr. | 0.1 gr. |
Leucine | 0.36 gr. | 0.1 gr. |
Lysine | 0.19 gr. | 0.1 gr. |
Methionine | 0.09 gr. | 0.03 gr. |
Cystine | 0.1 gr. | 0.03 gr. |
Phenylalanine | 0.25 gr. | 0.1 gr. |
Tyrosine | 0.15 gr. | 0.04 gr. |
Valine | 0.24 gr. | 0.1 gr. |
Arginine | 0.25 gr. | 0.1 gr. |
Histidine | 0.11 gr. | 0.03 gr. |
Alanine | 0.23 gr. | 0.1 gr. |
Aspartic acid | 0.33 gr. | 0.1 gr. |
Glutamic acid | 1.44 gr. | 0.4 gr. |
Glycine | 0.27 gr. | 0.1 gr. |
Proline | 0.52 gr. | 0.1 gr. |
Serine | 0.26 gr. | 0.1 gr. |