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Coffeecake, fruit

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 31.7 gr. 9 gr.
Energy 311 kcal 88.2 kcal
Energy 1301 kj 368.9 kj
Protein 5.2 gr. 1.5 gr.
Total lipid (fat) 10.2 gr. 2.9 gr.
Ash 1.2 gr. 0.3 gr.
Carbohydrates 51.5 gr. 14.6 gr.
Fiber 2.5 gr. 0.7 gr.
Calcium, Ca 45 mg 12.8 mg
Iron, Fe 2.43 mg 0.7 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 118 mg 33.5 mg
Potassium, K 90 mg 25.5 mg
Sodium, Na 385 mg 109.2 mg
Zinc, Zn 0.65 mg 0.2 mg
List continued below
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.24 mg 0.1 mg
Selenium, Se 16.5 mcg 4.7 mcg
Vitamin C, ascorbic acid 0.8 mg 0.2 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 2.57 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.66 mg 0.2 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 47 mcg 13.3 mcg
Folic acid 28 mcg 7.9 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 67 mcg 19 mcg
Vitamin B12 0.02 mcg 0.01 mcg
Vitamin A, IU 140 IU 39.7 IU
Vitamin A, RAE 7 mcg 2 mcg
Fats, saturated 2.5 gr. 0.7 gr.
Fats, monounsaturated 5.56 gr. 1.6 gr.
Fats, polyunsaturated 1.47 gr. 0.4 gr.
Cholesterol 7 mg 2 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.17 gr. 0.05 gr.
Isoleucine 0.21 gr. 0.1 gr.
Leucine 0.36 gr. 0.1 gr.
Lysine 0.19 gr. 0.1 gr.
Methionine 0.09 gr. 0.03 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.25 gr. 0.1 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.24 gr. 0.1 gr.
Arginine 0.25 gr. 0.1 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.23 gr. 0.1 gr.
Aspartic acid 0.33 gr. 0.1 gr.
Glutamic acid 1.44 gr. 0.4 gr.
Glycine 0.27 gr. 0.1 gr.
Proline 0.52 gr. 0.1 gr.
Serine 0.26 gr. 0.1 gr.