|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.3 gr. |
0.9 gr. |
| Energy |
436 kcal |
123.6 kcal |
| Energy |
1824 kj |
517.2 kj |
| Protein |
4.8 gr. |
1.4 gr. |
| Total lipid (fat) |
12 gr. |
3.4 gr. |
| Ash |
2.1 gr. |
0.6 gr. |
| Carbohydrates |
77.7 gr. |
22 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
| Sugars |
42.52 gr. |
12.1 gr. |
| Calcium, Ca |
148 mg |
42 mg |
| Iron, Fe |
1.9 mg |
0.5 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
256 mg |
72.6 mg |
List continued below
|
| Potassium, K |
87 mg |
24.7 mg |
| Sodium, Na |
596 mg |
169 mg |
| Zinc, Zn |
0.34 mg |
0.1 mg |
| Copper, Cu |
0.22 mg |
0.1 mg |
| Manganese, Mn |
0.41 mg |
0.1 mg |
| Selenium, Se |
16.1 mcg |
4.6 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.29 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
2.51 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.13 mg |
0.04 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
86 mcg |
24.4 mcg |
| Folic acid |
71 mcg |
20.1 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
136 mcg |
38.6 mcg |
| Choline, total |
4.7 mg |
1.3 mg |
| Vitamin A, IU |
24 IU |
6.8 IU |
| Vitamin A, RAE |
7 mcg |
2 mcg |
| Retinol |
7 mcg |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
5.3 mcg |
1.5 mcg |
| Fats, saturated |
2.96 gr. |
0.8 gr. |
| Fats, monounsaturated |
5.17 gr. |
1.5 gr. |
| Fats, polyunsaturated |
3.2 gr. |
0.9 gr. |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.13 gr. |
0.04 gr. |
| Isoleucine |
0.18 gr. |
0.1 gr. |
| Leucine |
0.33 gr. |
0.1 gr. |
| Lysine |
0.09 gr. |
0.03 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.24 gr. |
0.1 gr. |
| Tyrosine |
0.13 gr. |
0.04 gr. |
| Valine |
0.2 gr. |
0.1 gr. |
| Arginine |
0.17 gr. |
0.05 gr. |
| Histidine |
0.1 gr. |
0.03 gr. |
| Alanine |
0.15 gr. |
0.04 gr. |
| Aspartic acid |
0.19 gr. |
0.1 gr. |
| Glutamic acid |
1.68 gr. |
0.5 gr. |
| Glycine |
0.16 gr. |
0.05 gr. |
| Proline |
0.57 gr. |
0.2 gr. |
| Serine |
0.23 gr. |
0.1 gr. |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
11 mcg |
3.1 mcg |
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