|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
19 IU |
5.4 IU |
| Fluoride, F |
1 mcg |
0.3 mcg |
| Water |
30.5 gr. |
8.6 gr. |
| Energy |
318 kcal |
90.2 kcal |
| Energy |
1331 kj |
377.4 kj |
| Protein |
5.5 gr. |
1.6 gr. |
| Total lipid (fat) |
9.6 gr. |
2.7 gr. |
| Ash |
1.7 gr. |
0.5 gr. |
| Carbohydrates |
52.8 gr. |
15 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Sugars |
29.53 gr. |
8.4 gr. |
| Calcium, Ca |
136 mg |
38.6 mg |
| Iron, Fe |
1.43 mg |
0.4 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
List continued below
|
| Phosphorus, P |
215 mg |
61 mg |
| Potassium, K |
112 mg |
31.8 mg |
| Sodium, Na |
421 mg |
119.4 mg |
| Zinc, Zn |
0.45 mg |
0.1 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.31 mg |
0.1 mg |
| Selenium, Se |
16.7 mcg |
4.7 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.05 mg |
| Vitamin B3, Niacin |
1.52 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
48 mcg |
13.6 mcg |
| Folic acid |
36 mcg |
10.2 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
73 mcg |
20.7 mcg |
| Choline, total |
28.5 mg |
8.1 mg |
| Vitamin B12 |
0.14 mcg |
0.04 mcg |
| Vitamin A, IU |
139 IU |
39.4 IU |
| Vitamin A, RAE |
35 mcg |
9.9 mcg |
| Retinol |
35 mcg |
9.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
3.6 mcg |
1 mcg |
| Fats, saturated |
1.86 gr. |
0.5 gr. |
| Fats, monounsaturated |
3.85 gr. |
1.1 gr. |
| Fats, polyunsaturated |
3.17 gr. |
0.9 gr. |
| Cholesterol |
49 mg |
13.9 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.19 gr. |
0.1 gr. |
| Isoleucine |
0.25 gr. |
0.1 gr. |
| Leucine |
0.42 gr. |
0.1 gr. |
| Lysine |
0.23 gr. |
0.1 gr. |
| Methionine |
0.12 gr. |
0.03 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.27 gr. |
0.1 gr. |
| Tyrosine |
0.19 gr. |
0.1 gr. |
| Valine |
0.28 gr. |
0.1 gr. |
| Arginine |
0.22 gr. |
0.1 gr. |
| Histidine |
0.12 gr. |
0.03 gr. |
| Alanine |
0.2 gr. |
0.1 gr. |
| Aspartic acid |
0.33 gr. |
0.1 gr. |
| Glutamic acid |
1.47 gr. |
0.4 gr. |
| Glycine |
0.17 gr. |
0.05 gr. |
| Proline |
0.51 gr. |
0.1 gr. |
| Serine |
0.3 gr. |
0.1 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
43 mcg |
12.2 mcg |
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