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Cake, fruitcake, commercially prepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 25.3 gr. 7.2 gr.
Energy 324 kcal 91.9 kcal
Energy 1356 kj 384.5 kj
Protein 2.9 gr. 0.8 gr.
Total lipid (fat) 9.1 gr. 2.6 gr.
Ash 1 gr. 0.3 gr.
Carbohydrates 61.6 gr. 17.5 gr.
Fiber 3.7 gr. 1 gr.
Sugars 27.42 gr. 7.8 gr.
Calcium, Ca 33 mg 9.4 mg
Iron, Fe 2.07 mg 0.6 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 52 mg 14.7 mg
List continued below
Potassium, K 153 mg 43.4 mg
Sodium, Na 101 mg 28.6 mg
Zinc, Zn 0.27 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.22 mg 0.1 mg
Selenium, Se 2 mcg 0.6 mcg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.79 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.23 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 20 mcg 5.7 mcg
Folic acid 17 mcg 4.8 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 32 mcg 9.1 mcg
Choline, total 8.9 mg 2.5 mg
Vitamin B12 0.01 mcg 0 mcg
Vitamin A, IU 22 IU 6.2 IU
Vitamin A, RAE 7 mcg 2 mcg
Retinol 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 0.3 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Fats, saturated 1.05 gr. 0.3 gr.
Fats, monounsaturated 4.2 gr. 1.2 gr.
Fats, polyunsaturated 3.32 gr. 0.9 gr.
Cholesterol 5 mg 1.4 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.1 gr. 0.03 gr.
Isoleucine 0.12 gr. 0.03 gr.
Leucine 0.21 gr. 0.1 gr.
Lysine 0.12 gr. 0.03 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.14 gr. 0.04 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.14 gr. 0.04 gr.
Arginine 0.26 gr. 0.1 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.13 gr. 0.04 gr.
Aspartic acid 0.27 gr. 0.1 gr.
Glutamic acid 0.64 gr. 0.2 gr.
Glycine 0.12 gr. 0.04 gr.
Proline 0.17 gr. 0.05 gr.
Serine 0.16 gr. 0.05 gr.
Carotene, beta 3 mcg 0.9 mcg
Carotene, alpha 1 mcg 0.3 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 21 mcg 6 mcg