|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.08 gr. |
0.02 gr. |
| Water |
6.94 gr. |
2 gr. |
| Energy |
350 kcal |
99.2 kcal |
| Energy |
1466 kj |
415.7 kj |
| Protein |
4.17 gr. |
1.2 gr. |
| Total lipid (fat) |
3.24 gr. |
0.9 gr. |
| Ash |
4.4 gr. |
1.2 gr. |
| Carbohydrates |
81.25 gr. |
23 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
42.13 gr. |
11.9 gr. |
| Calcium, Ca |
189 mg |
53.6 mg |
| Iron, Fe |
3.01 mg |
0.9 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
294 mg |
83.4 mg |
| Potassium, K |
153 mg |
43.4 mg |
| Sodium, Na |
841 mg |
238.4 mg |
| Zinc, Zn |
0.42 mg |
0.1 mg |
| Copper, Cu |
0.16 mg |
0.04 mg |
| Manganese, Mn |
0.11 mg |
0.03 mg |
| Selenium, Se |
3.1 mcg |
0.9 mcg |
| Vitamin B1, Thiamin |
0.23 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.32 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.07 mg |
0.02 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
66 mcg |
18.7 mcg |
| Folic acid |
20 mcg |
5.7 mcg |
| Folate, food |
46 mcg |
13 mcg |
| Folate, DFE |
80 mcg |
22.7 mcg |
| Choline, total |
4.2 mg |
1.2 mg |
| Vitamin A, IU |
3 IU |
0.9 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
3.8 mcg |
1.1 mcg |
| Fats, saturated |
1.85 gr. |
0.5 gr. |
| Fats, monounsaturated |
0.69 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.23 gr. |
0.1 gr. |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.13 gr. |
0.04 gr. |
| Isoleucine |
0.15 gr. |
0.04 gr. |
| Leucine |
0.26 gr. |
0.1 gr. |
| Lysine |
0.16 gr. |
0.05 gr. |
| Methionine |
0.06 gr. |
0.02 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.19 gr. |
0.1 gr. |
| Tyrosine |
0.13 gr. |
0.04 gr. |
| Valine |
0.2 gr. |
0.1 gr. |
| Arginine |
0.18 gr. |
0.1 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.14 gr. |
0.04 gr. |
| Aspartic acid |
0.26 gr. |
0.1 gr. |
| Glutamic acid |
1.03 gr. |
0.3 gr. |
| Glycine |
0.15 gr. |
0.04 gr. |
| Proline |
0.34 gr. |
0.1 gr. |
| Serine |
0.19 gr. |
0.1 gr. |
| Caffeine |
7 mg |
2 mg |
| Theobromine |
242 mg |
68.6 mg |
| Lutein + zeaxanthin |
4 mcg |
1.1 mcg |
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