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Cake, gingerbread, dry mix

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4.4 gr. 1.2 gr.
Energy 437 kcal 123.9 kcal
Energy 1828 kj 518.3 kj
Protein 4.4 gr. 1.2 gr.
Total lipid (fat) 13.8 gr. 3.9 gr.
Ash 2.8 gr. 0.8 gr.
Carbohydrates 74.6 gr. 21.2 gr.
Fiber 1.7 gr. 0.5 gr.
Sugars 46.62 gr. 13.2 gr.
Calcium, Ca 94 mg 26.7 mg
Iron, Fe 4.7 mg 1.3 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 226 mg 64.1 mg
List continued below
Potassium, K 341 mg 96.7 mg
Sodium, Na 657 mg 186.3 mg
Zinc, Zn 0.36 mg 0.1 mg
Copper, Cu 0.25 mg 0.1 mg
Manganese, Mn 0.56 mg 0.2 mg
Selenium, Se 2.1 mcg 0.6 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.34 mg 0.1 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 2.55 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.24 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 51 mcg 14.5 mcg
Folic acid 37 mcg 10.5 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 77 mcg 21.8 mcg
Choline, total 10.7 mg 3 mg
Vitamin A, IU 3 IU 0.9 IU
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 6.4 mcg 1.8 mcg
Fats, saturated 3.46 gr. 1 gr.
Fats, monounsaturated 7.79 gr. 2.2 gr.
Fats, polyunsaturated 1.8 gr. 0.5 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.18 gr. 0.05 gr.
Leucine 0.31 gr. 0.1 gr.
Lysine 0.19 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.09 gr. 0.02 gr.
Phenylalanine 0.21 gr. 0.1 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.2 gr. 0.1 gr.
Arginine 0.21 gr. 0.1 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.15 gr. 0.04 gr.
Aspartic acid 0.28 gr. 0.1 gr.
Glutamic acid 1.26 gr. 0.4 gr.
Glycine 0.16 gr. 0.05 gr.
Proline 0.42 gr. 0.1 gr.
Serine 0.23 gr. 0.1 gr.
Carotene, beta 1 mcg 0.3 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 3 mcg 0.9 mcg